Elizabeth Godvik

Do you have something on your desk or a picture on your phone that sparks #Gratitude ? In this #MentalHealth Minute - how you can spot and save things to appreciate the little moments in life @cbschicago @MSaavedraTV @ErinWellness https://t.co/APPtDdbue9

The world could use a little more joy. In this #MentalHealth Minute - how bringing out joy in others will also give you a pick me up! @cbschicago @MSaavedraTV https://t.co/kHHGVQUaCC

Your summer doesn't have to be totally planned. In this #MentalHealth Minute - how NOT packing your schedule can help your family create more connections @cbschicago @MSaavedraTV @EndeavorHlth https://t.co/e7zhrVpozx

It doesn't take a lot to help others. But it will give you a big boost! In this #MentalHealthMinute - how volunteering improves your body and spirit @cbschicago @MSaavedraTV @EndeavorHlth https://t.co/Rk2up6oSDX

Life may be in technicolor but sometimes it's better if your memories aren't. In this #MentalHealth Minute - how thinking about your interactions in black and white can help you fade out the feelings @cbschicago @MSaavedraTV https://t.co/kzwBpnE2Ct

A change in latitude can mean a change in attitude! In this #MentalHealthMinute - how a switch in scenery can transform your mindset @cbschicago @MSaavedraTV https://t.co/kqZVm8pB9L

It can be so freeing to break boundaries. In this #MentalHealthMinute how coloring OUTSIDE the lines can free your spirit @cbschicago @MSaavedraTV https://t.co/oj3MlB9YP6

You know not to sweat the small stuff - but don't only focus on the big prize. In this #MentalHealth Minute - how little projects can lead to big wins @cbschicago @MSaavedraTV https://t.co/RJfTSl0Hl8

Taking care of an aging parent, a sick spouse or a young child can be A LOT! In this #MentalHealthMinute how you can give yourself permission to get what you need while helping your loved one @cbschicago @MSaavedraTV @LoyolaHealth https://t.co/Mod9JfcXcG

April 15th - TAX DAY - is quickly approaching. It can be intimidating to fill out your 1040 form. In "Money Talks" on @cbschicago - Brian Bromberg from @ManSilv_CPA helps us understand all the tax terms https://t.co/Q0G8WqZ786

We all do it. You put the clothes in the wash and then the dryer. But you can't seem to fold them and put them away. In this #Mentalhealth Minute - how completing the last step can give your brain a boost @cbschicago @MSaavedraTV @AdvocateKids https://t.co/OzfgGrViUb

It can be tough to get enough sleep. In this #Mentalhealth Minute - we've got some easy things to tweak to make sure you're getting those😴 @cbschicago @MSaavedraTV @EndeavorHlth https://t.co/sOzPjzgKKz

😆😆😆🙏🔪 https://t.co/Yzhob191IY

Round 1: The Sport Pepper 16 https://t.co/HSM4ahujAm via @CBSchicago

If your worries are always on your mind - schedule a time to focus on them! In this #MentalHealth Minute how carving out time for your thoughts can help relieve stress @cbschicago @MSaavedraTV @LightOnAnxiety https://t.co/F2XbkHbO65

RT @WGAEast: It’s down to the wire in negotiations with @cbsnews. Listen to an update from members of our WGA CBS bargaining committee. htt…

RT @WGAEast: It’s the last scheduled day of bargaining between the WGA CBS committee and @cbsnews management. With critical union protectio…