Sam East

Not @LindseyDeluce calling out my phone use on @YourMorning 😅 Great chat about why it’s the best practice for your overall well-being to wait 30 minutes to an hour before using your phone first thing in the morning. Be honest, how long do you wait? 👀 https://t.co/FZuGYkLYA1

Hey @victoriabeckham, how’d we do?! @spicegirls @MelanieCmusic @OfficialMelB @EmmaBunton @GeriHalliwell

Virgin Radio Toronto @VirginRadioTO

The lil Gucci dress ‼️ @SamEastOnAir & some of the Virgin Radio staff spiced up the office Halloween party 🎃 what did you dress up as? @spicegirls @MelanieCmusic @OfficialMelB @GeriHalliwell @EmmaBunton @victoriabeckham https://t.co/eniqtjt9Ro

To the tune of “My Neck, My Back”: Do it now Vote real good Get your ballot in like you should #torontoelection #torontobyelection https://t.co/ypzfYzdKE6

There is no wrong path ✨ June 16, 2019. The day I got to meet my hero due to a series of mind-boggling events. But also, the necessary reminder of what’s possible when you’re aligned with your authentic self. Keep going! @oprah @oprahdaily @JZnotthatJAYZ @ariannagdavis https://t.co/kJ5VXOv3fP

RT @VirginRadioTO: something just takes over on a day like today 🌞 @SamEastOnAir @DamesNellas https://t.co/UOe8EzoA5z

Pro travel tip: getting bangs before a big trip is, probably, the dumbest thing you could ever do. Scrounge up every morsel of willpower and RESIST THE TEMPTATION.

RT @VirginRadioTO: @SnoopDogg is coming to Toronto for his High School Reunion Tour - and it's a show you CAN'T miss. 🎤🎫 Catch @SamEastOnA…

RT @VirginRadioTO: Thank YOU for listening to @SamEastOnAir & @DamesNellas for the past year 🥰 to celebrate the anniversary, here’s a littl…

RT @VirginRadioTO: Happy International Women's Day! 💜 We're celebrating the amazing women who make Virgin Radio Toronto what it is. @jaxona…

RT @VirginRadioTO: In celebration of International Women's Day on Wednesday, March 8th - we have a special EMPOWER HOUR with @itsshannonbur…

RT @VirginRadioTO: .@BebeRexha is heading to Toronto on June 15th and we have YOUR chance to win tickets! Tune in with @SamEastOnAir and @D…

Can targeted ads PLEASE stop sharing items that are out of stock? My consumerist scum self can’t handle the disappointment.

RT @VirginRadioTO: .@JullyBlack did THAT 👏🏼👏🏼👏🏼 @SamEastOnAir & @DamesNellas discuss this moment from the NBA All Star Weekend 🏀 Listen t…

RT @VirginRadioTO: Want a little more calm in your life? 🧘🏻‍♀️ Our very own @SamEastOnAir was on @YourMorning talking about mindfulness and…

Kim Petras, you beautiful human being 😭 #grammys

RT @VirginRadioTO: can we start a collective GoFundMe so we can all go to the Beyoncé concert this summer??? 🥲 @SamEastOnAir https://t.co/…

Tonight! 7PM on @etalkCTV, chatting mindfulness and meditation with the lovely @TheChloeWilde ✨ Tune in! https://t.co/wFaSBYMOBM