Stephanie Rose

🎤 🤏 is this thing on?

Just posted a photo @ Long Island, NY https://t.co/1lYbGvZkmV

Everything is a wave. Waves of energy. Waves of light. Waves of sound. Thought waves. It all comes and goes in waves. Our lives - a series of them. Waves of experience. Waves of emotion. Waves of fortune (and… https://t.co/sdwuzis9tf

One of the scariest things to us humans is uncertainty. And now - that’s all we’ve got. Uncertainty over when things will open; how it will look; how we will fare; if the world will ever feel “safe” again. Not… https://t.co/1kit32CBMX

It has been nothing short of an honor to share mindful moments to remind our @news12li viewers that calm is something that can be created. The segment has been a mix of practices, notes of encouragement, and ideas to… https://t.co/QLcoMC8etx

A moment of thanks for you 🙏🏻 . #thankyou #gratitude #gratitudeattitude #iappreciateyou #appreciationpost #grateful #writersofinstagram #yogisofinstagram #yoga #meditation #mindfulness #mindful #meditate #breathwork… https://t.co/XNJ3AUD2Hk

Is this pandemic giving anyone else an existential crisis? I can’t stop thinking about this question over and over of “What REALLY matters to me?” What do I truly value in my life that I miss, or still have? What did… https://t.co/j7ReHK2qPW

It’s an extraordinary time... but we are extraordinary people ✨ some affirmations to repeat to yourself today (and any day) when anxiety hits: . “I am stronger than I think” . “My feelings are allowed to be… https://t.co/ItuHHJmE6v

An inspiring quote to keep in mind when fear overwhelms us (as it often does these days) from Frank Herbert’s Dune. Thanks to my sister for sharing this with me today. . “I must not fear. Fear is the mind-killer.… https://t.co/JPcsQzuocc

Because getting up and going to work on a Monday has never been harder. For all those who show up and put themselves at risk everyday. To the frontlines, first responders, medical workers and every other person… https://t.co/nkpRWOFqaL

Kudos to you for having the courage to face everything you’ve had to face these days. After working at the @news12li studio in Woodbury for the last few weeks, we had to close the building today due to a case of… https://t.co/I25G4njHXP

Ever heard of BOX BREATHING? It’s an incredibly easy technique to turn on the relaxation response in your brain and body quickly. Learn the simple technique of using a box to visualize the breathing pattern. I hope… https://t.co/FGUHehF4NW

Let’s take a deep breath... but first learn how 😊🙏🏻

News 12 New York @News12

Take a deep breath to relieve some of the #stress and #anxiety of dealing with the #coronavirus crisis. But how? News 12 reporter and yoga and meditation teacher @stephanierosetv shows you the how to in this quick tutorial. https://t.co/igGLcqarXb

Care for a laugh? In case you missed it... or had to watch again... 😂 . The social distancing has closed gyms in New York and now corylrodriguez has to find a new way to get his workout in. I’m happy to help.… https://t.co/v0XL7FqEbb

Stay home ☀️ Stay mindful 🧘‍♀️ . #sunsalutation #sunday #sunnyday #sunshine #yoga #homepractice #inhaleexhale #flow #breathe #stayhome #stopthespread #longisland #longislandyoga #yogisofinstagram #meditation… https://t.co/JeSJiOSz0x

corylrodriguez and I doing what we can to help. There is a pretty big blood🩸shortage going on right now, due to the cancellations of mobile blood drives in New York. . So, if you are healthy I urge you to consider… https://t.co/2GBBjyuvJ8

Don’t beat yourself up for not feeling like ... “the strong person” you thought you were 3 weeks ago. Feeling stressed in a stressful time does not make you weak. It makes you human, like everyone else. If you feel… https://t.co/bfjj7w1EHp