Best Self Atlanta

3 days ago | bestselfatlanta.com | Wyndi Kappes

If you live in Atlanta, chances are you’ve seen a post from @ATL_BucketList pop up in your feed—whether it’s a rave review of a buzzy new restaurant or a guide to under-the-radar events. But behind the scenes of this beloved account run by Alyssa Fagien is a loyal, four-legged supporter who keeps things grounded: Nellie. A sweet, goofy, golden retriever who’s just as much a part of Alyssa Fagien’s story as the city itself, Nellie has changed Fagien’s and, by extension, Atlanta’s life forever.

3 days ago | bestselfatlanta.com | Wyndi Kappes

Atlanta Braves second baseman Ozzie Albies is building something bigger than a baseball legacy. Quietly working behind the scenes, Albies is dedicated to transforming the lives of Atlanta’s animals, and, in turn, the people whose lives they touch. A lifelong animal lover, Ozzie shares this passion with his wife, Andreia. Together, they care for a lively household that includes seven rescue pups—Puchi, Louie, Cinnamon, Kane, Bubbles, Max, and Georgia—and more than 200 fish.

2 weeks ago | bestselfatlanta.com | Wyndi Kappes

Mother’s Day is just around the corner. If you are looking for a gift that goes beyond the traditional chocolates and flowers, consider treating mom to one of Atlanta’s top self-care sanctuaries. Learn about new treatments to help you or your mom freshen up your self-care routine. These Atlanta self-care spots are here to help you be your best self inside and out.

2 weeks ago | bestselfatlanta.com | Wyndi Kappes

By Michael Schaufele, MD, CPE, Dr. medGetting ready to join in one of the many races happening in metro Atlanta this year? Running is a great way to burn calories, improve your cardiovascular health, and strengthen your muscles. Unfortunately, this exercise can be a double-edged sword for many people. That’s because it places a lot of strain on the joints, especially in the knees, ankles, and spine.

2 weeks ago | bestselfatlanta.com | Wyndi Kappes

By Scott D. Miller, MD, MBATestosterone – often called the “fountain of youth” for men – is a powerful hormone that influences energy, mood, muscle mass, libido and even confidence. But like any fountain, too little can leave you parched, and too much can leave you drowning. Low testosterone (or “low T”) is a real, underdiagnosed condition that affects millions of men, especially as they age. Common symptoms include fatigue, low libido, weight gain, mood changes and reduced muscle mass. The problem?