Ellie's Real Good Food

Articles

Three Easy, Herb-alicious Recipes

4 days ago | elliekrieger.substack.com | Ellie Krieger

With all the green popping outside this time of year —the trees in leaf, the grass sprouting—I start to crave that fresh, green essence in my food too. There is no better way to make that happen than to bring on the fresh herbs. I encourage you to think of tender herbs—basil, cilantro, parsley, mint, dill, tarragon, etc—as more than just a garnish, but as a central ingredient.
Salmon Buying Guide

1 week ago | elliekrieger.substack.com | Ellie Krieger

When salmon is on your shopping list, you might think there isn’t much choice involved. Salmon is salmon, right? Well, not quite. At the fish counter, you’ll usually find both wild and farmed salmon, but even within those categories there are more options than you might realize, and what you buy can make a big difference when it comes to taste, budget and sustainability. Thanks for reading Ellie’s Real Good Food! This issue is for paid subscribers with a sneak peek for free subscribers.
What to Make this Weekend

2 weeks ago | elliekrieger.substack.com | Ellie Krieger

I’m amazed that Memorial Day weekend is just ahead of us. This month seems to have slipped through my fingers. That feeling of time fleeting just reminds me how important it is to savor every moment, so I will be relishing every bit (and every bite!) of the long weekend.
You Asked: Is Some Cookware Toxic?

3 weeks ago | elliekrieger.substack.com | Ellie Krieger

Pots and pans—what they are made of and how we use them—matter when it comes to keeping our food optimally healthy and safe to eat. There are legitimate concerns about potential toxicity with some. Here’s a primer on what to look out for and how to choose the cookware that’s right for you. Thanks for reading Ellie’s Real Good Food! This issue is for paid subscribers with a sneak peek for free subscribers.
Mother's Day Breakfast/Brunch

1 month ago | elliekrieger.substack.com | Ellie Krieger

Mother’s day is, of course, a day to celebrate mothers, but it can also be a day to recognize anyone who has filled your life with meaningful love and support. Whomever you are celebrating this weekend, something home-cooked is certainly one way to show your love and appreciation. These sunny breakfast and brunch recipes each fit the bill perfectly, sure to bring a smile, and provide comfort and nourishment— the same invaluable gifts the most nurturing people in our lives give to us.
Are “Gut Sodas” Really Better for You?

1 month ago | elliekrieger.substack.com | Ellie Krieger

Even if you haven’t tried one yet, you have probably noticed the explosion of pastel-colored cans of “better-for-you” sodas in stores. Brands such as Olipop, Poppi and Culture Pop bill themselves as healthy, modern sodas that are lower in sugar and have added gut-health benefits. And people are buying them-- big-time. So much so that PepsiCo paid nearly $2 Billion to buy Poppi in March 2025, and Coca-Cola recently introduced its own version called Simply Pop.
Egg-celent Spring Recipes

1 month ago | elliekrieger.substack.com | Ellie Krieger

Even with egg prices as high as they are now, eggs are a great value. They are packed with protein, vitamins and minerals, and they are versatile and easy to prepare. Like the spring season, they are symbols of renewal and fresh starts. These recipes bring that hopeful, sunny vibe to the table, combining eggs with fresh produce that speaks to the season. They are easy enough for any day of the week, but would also make a lovely Mother’s Day brunch.
How Breaking a Food Tradition Strengthened Our Family Bond

1 month ago | elliekrieger.substack.com | Ellie Krieger

With both Passover and Easter upon us, it’s a big week for traditional family recipes. The dishes we make year after year--those which have been passed down for for generations—connect us to our ancestors and remind us of who we are. These holiday foods also bond us to loved ones here today as we gather around the table together to eat.
I'd Like to Propose a Toast. Three, Actually.

2 months ago | elliekrieger.substack.com | Ellie Krieger

You cannot go wrong with the 1-2-3 toast formula for a quick and nourishing snack or light meal. Step 1: toast slices of high quality, whole grain bread. Step 2: slather with a creamy, rich-tasting spread. Step 3: top with crisp, colorful, seasonal produce. Each of these toasts use that simple formula to brings the essence of spring to your plate.
The Most Helpful Healthy-Eating Tool

2 months ago | elliekrieger.substack.com | Ellie Krieger

In my previous post about serving sizes I mentioned a tool to help you determine the portion of food that is right for you at any given time. It is by far the most helpful healthy-eating tool I know — an aid for tapping into how hungry or full you feel. I call it the Hunger Continuum and I’ll share it in a minute, but first let me explain why it is so valuable.