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X reasons personalising your probiotics is the new wellness wave - Healthista

Jul 10, 2024 | healthista.com | Olivia Hartland-Robbins |Eva Gizowska

Not sure which probiotics are right for you? The development of targeted probiotic strains is paving the way, but it can be really confusingWe need good bacteria to create a healthy microbiome in our gut, respiratory tract, skin and other areas.
14 travel tactics to avoid 'jet set' gut issues - Healthista

Jul 9, 2024 | healthista.com | Olivia Hartland-Robbins |Eva Gizowska

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionistThe last thing you want on holiday is a dodgy tummy. ‘Gastro-intestinal problems can be caused for a variety of reasons, including food poisoning, contaminated water and poor hygiene,’ says Rob Hobson, Registered Nutritionist at wellbeing brand Healthspan. ‘Typical symptoms may include nausea, vomiting, stomach cramps, diarrhoea, and weakness.
The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

Jun 27, 2024 | healthista.com | Olivia Hartland-Robbins |Karen Sinotok

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness – a new book that reveals the Thai secret to a joyful lifeThe past few years have seen us all looking to other cultures for guidance on how to live our lives. Now it’s time to meet the new happiness hero – Sanuk!Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure, satisfaction, and togetherness in all aspects of life.
Nature Beckons - a memorable stay at Killeavy Castle Estate Hotel and Spa

Jun 27, 2024 | healthista.com | Olivia Hartland-Robbins |Mars Webb

Seeking a trip where nature and luxury is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa – a haven of a stay Seeking a weekend getaway to celebrate my friend’s birthday, I wanted somewhere close to Belfast that offered a spa, served high-quality food and really had something special in terms of nature with great walks. Killeavy Castle Estate Hotel was the perfect choice.
6 common health questions answered by the experts

Jun 17, 2024 | healthista.com | Olivia Hartland-Robbins |Mars Webb

Menopause symptoms? Bloated tummy? Low mood? The experts are here to help answer your need to know health questionsGetting a GP appointment is stressful at the best of times so many health questions often go unasked and unanswered. The Healthista team have collated a few of the most pressing health questions, concerns and queries that have popped into our inboxes, and asked a few experts we have been working with to answer them…. Health Question #1 How do I know if I am menopausal?
4 delicious salad recipes your taste buds will love this summer

Jun 13, 2024 | healthista.com | Olivia Hartland-Robbins

Healthista picks their 4 favourite salad recipes from new book Saladology. We are sure these recipes will be a flavour extravaganza for your taste buds this summer When you think of a ‘salad’, does a boring concoction of lettuce, cucumber and tomato come to mind or is that just me? The trust this salads can be delicious, filling and full of flavour, and the best part they are super versatile.
How to look after your Bone & Muscle Health during Menopause

Jun 11, 2024 | healthista.com | Olivia Hartland-Robbins

1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopauseMany women experience bone and muscle weakness during menopause, with a significant number reporting these issues as primary health concerns.
5 common health conditions that can affect your mood

Jun 6, 2024 | healthista.com | Olivia Hartland-Robbins |Eva Gizowska

Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your moodDid you know that certain health conditions can affect your mood and even induce mental health issues such as anxiety and depression? A recent study (BMJ, 2023) found that people with mental health issues are twice as likely to have an underlying physical condition.
6 intimate health questions EVERY woman wants to know the answers to

May 31, 2024 | healthista.com | Olivia Hartland-Robbins |Mars Webb

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers toGetting a GP appointment is stressful at the best of times so many questions often go unasked and unanswered.
a GP's guide on how to better cope with symptoms

May 30, 2024 | healthista.com | Olivia Hartland-Robbins |Arthi Sinha

ADHD and Menopause, are symptoms more intense? GP and menopause expert, Dr Aarthi Sinha from Church Crescent Medical explains why this could be the case, plus what can help Every week, I speak with numerous women grappling with the complexities of menopause. This week alone, three women have shared their struggles with me, highlighting a widespread challenge faced by many. As both an NHS and private practitioner, I see firsthand the impact menopausal symptoms can have on women’s lives.