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Get ready to reduce your stress!

Sep 10, 2023 | mixfm.com | John Tesh

Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce your stress almost instantly! Because when we submerge ourselves in cool water and hold our breath – whether it’s a pool, lake, ocean or even dunking in a kiddie pool – it activates our “dive reflex.” That slows your heart rate and redirects blood away from the your extremities, and toward your heart.
The Most Annoying Workplace Jargon

Sep 7, 2023 | mixfm.com | John Tesh

What goes through your mind when you hear workplace phrases like: “let’s circle back,” “get the ball rolling,” “on my radar,” or “let’s pivot”?
Why Some People are Opting for Tiny Homes

Sep 5, 2023 | mixfm.com | John Tesh

Why Some People are Opting for Tiny Homes by Lotus | Sep 6, 2023 | John Tesh With sky-high home prices – along with interest rates – tiny homes are making a comeback!That’s because the average cost of a tiny home is 87% cheaper than a standard home.
How to Reboot Your Brain and Focus on a New Goal

Sep 3, 2023 | mixfm.com | John Tesh

To reboot your brain, and focus on a new goal, wash your hands! The act of washing your hands can cleanse your brain of old ideas. Researchers at the University of Toronto discovered that hand washing – or even using hand sanitizer – can make prior goals seem less important and new goals more important. It helps us shift our priorities. That’s because wiping away dirt becomes a physical trigger for psychological cleanse – making it easier to separate old and new ideas.
Are you sick of the color gray?

Aug 31, 2023 | mixfm.com | John Tesh

Don’t shoot the messenger here if you’ve just finished painting your bedroom Thunder Gray or Silver Half-Dollar Gray, for example… But according to Leatrice Eiseman, executive director of the Pantone Color Institute, so-called “gray fatigue” is real!Which may not be surprising, considering that since 2008, nearly EVERYTHING has been turning gray. It was THE top selling shade for cars, shiny new tech gadgets, stainless steel appliances, and more.
Stress relief tip that’s going viral on social media

Aug 29, 2023 | mixfm.com | John Tesh

There’s a stress relief tip that’s going viral on social media…… It comes from Dr. Karan Rajan , alecturer at the University of Sunderland in the UK. He says the key to calming down, and improving your resilience to stress, can be found in your throat!Because by singing, humming or even gargling water you cause your heart rate and breathing to slow down, which reduces anxiety and promotes relaxation.
Making a Big Change in Your Life

Aug 27, 2023 | mixfm.com | John Tesh

If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.” That’s a concept that describes how people envision their futures: what you want to become, or even fear becoming!The official term for this is “self-perception,” which refers to our ability to see what we might become – for better or worse.
The Best Phrase to Say to Your Partner

Aug 22, 2023 | mixfm.com | John Tesh

The health of your relationship could boil down to 4 words: “How was your day?”Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she says she found that a full 90-percent of them have stopped asking: “How was your day?” Dr. Rivkin believes this phrase is as important as “I love you”.
How would you like a 5-figure salary boost?

Aug 20, 2023 | mixfm.com | John Tesh

How would you like a 5-figure salary boost? All you have to do is exercise regularly! We all know that exercising provides tons of health benefits. But, according to the Journal of Labor Research, there’s a direct correlation between exercise and earning power, too! The study looked at thousands of people who regularly exercised and thousands who did not. The result? The study found that, on average, those who exercised regularly made $25-thousand-dollars more per year.
Traveling is Great for Your Brain

Aug 17, 2023 | mixfm.com | John Tesh

In case you need another reason to plan a vacation: Traveling is really great for your brain!That’s according to neuropsychologist Dr. Paul Nussbaum, founder of the Brain Health Center in Pennsylvania. He says ANY time you expose your brain to new environments, your brain becomes more alert……and the more unusual the environment, the more areas of your brain will be activated. That helps build new neural connections,.