Louisville Mom Collective

1 month ago | louisvillemomcollective.com | Beth Rush

Looking for a way to get your kids moving and help them connect with the present moment? Whether you’re a Louisville local or planning a weekend escape to Bernheim Forest or the Big Four Bridge, the great outdoors offers endless opportunities to nurture physical wellness and emotional awareness through family workouts. Mindfulness is a practice that promotes focusing on sensations to root yourself in the here and now, noticing what’s happening around you, inside your body and in your thoughts.

2 months ago | louisvillemomcollective.com | Beth Rush

If you’ve ever stood in line for ice cream at The Comfy Cow or watched tour kids run wild through the Louisville Waterfront Park, you know that family time in Kentuckiana is special. However, have you ever considered that one of the most meaningful ways to connect as a family might be through volunteering? Learning how volunteering can strengthen your family is about building resilience, compassion and mental well-being together.

Aug 22, 2024 | louisvillemomcollective.com | Beth Rush

Proper oral hygiene matters universally. However, it’s even more important in places with a rich gastronomic heritage like Kentucky, whose iconic foods — spoonbread, hot browns, Derby pie, and Benedictine spread — can be detrimental to children’s teeth due to their sweetness, acidity, and starchiness. If your little ones can’t get enough of your cooking, use fluoride to protect their first pearly whites. Is this mineral nonnegotiable? What is the recommended fluoride for children?