Articles
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5 days ago |
naturespharmacy.substack.com | Cassandra Quave
Good morning from the sunny city of Larissa, Greece! I’ve been invited here to speak at the University of Thessaly this evening as part of a celebration of their 25th anniversary of the Department of Biochemistry and Biotechnology! (More info on my events page.)I’m here with my husband and two of our four kids. We made the drive yesterday from Athens to Larissa, skirting along the base of Mount Parnassus, where we stopped to visit the Delphi archeological site and museum.
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1 week ago |
naturespharmacy.substack.com | Cassandra Quave
Shepherd’s purse (scientific name: Capsella bursa-pastoris Medik.) is a hardy annual plant from the mustard and cabbage plant family (Brassicaceae), easily recognized by its heart-shaped seed pods (see image above). It has a peppery, slightly bitter taste with cabbage-like undertones. Growing up to 60 cm tall, it has a white taproot that may fork depending on soil depth, and its lower leaves are large and serrated, while the stem leaves are smaller and shaped like lances.
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2 weeks ago |
naturespharmacy.substack.com | Cassandra Quave
Many greetings from Prague in the Czech Republic! I’m here this week for the annual conference of the Society for Ethnobotany (SEB).
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3 weeks ago |
naturespharmacy.substack.com | Cassandra Quave
It’s that time of year when the lovely white bunches of elderberry flowers decorate the countryside of Europe. The black elder tree (elderberry), also known by its scientific name of Sambucus nigra L. of the Viburnaceae family. One of my favorite natural soda treats is elderflower soda. Oftentimes, you can find this in restaurants in Europe made with from a syrup of the flowers, mixed with sparkling water, and sometimes garnished with mint, lemon balm, and a slice of lemon.
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3 weeks ago |
naturespharmacy.substack.com | Cassandra Quave
Most of us know what it’s like to toss and turn in bed, with a racing mind that refuses to quiet. For millions, insomnia is more than an occasional frustration. It’s a chronic disruption that impacts both health and quality of life. Sleep is not a passive state but a carefully regulated process governed by a network of brain chemicals. Neurotransmitters like norepinephrine, glutamate, and orexins promote wakefulness, while others such as GABA, adenosine, and melatonin support the transition to rest.
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