NBXpress

3 days ago | thenbxpress.com | Regina Boyle Wheeler |Sue Miklovic

2/12One large banana is about 8- to 9-inches long and equal to one serving of fruit. It has about 120 calories and 490 milligrams of potassium. That’s 19% of a woman’s daily potassium needs and 15% of a man’s. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. The golden fruit is also a good source of vitamin B6, which is essential for your immune system, nervous system, and brain. 3/12Bananas put the B in the easy-to-digest BRAT diet.

2 weeks ago | thenbxpress.com | Sue Miklovic

Public Notice from Village Clerk Becky Walter:A meeting of the Personnel, Policy, and Ordinance Review Committee of NB Village Council is being held Wednesday, June 11th at 4:00pm. The topic of discussion is Flex Time and Time Clock. (When a non-regular meeting is called/scheduled, the only items that are allowed to be discussed at the meeting are those that are printed on the agenda. Nothing can be voted on or added during the meeting.)

2 weeks ago | thenbxpress.com | Sue Miklovic

(BPT) – Do you think about your home’s water quality? From daily showers to brewing your morning cup of coffee, you use water for so many everyday tasks, including ones that can impact your well-being. That’s why it’s important to learn more about the water quality in your area.                                                                                                          What affects water qualityTap water goes on quite the journey before it reaches your home.

2 weeks ago | thenbxpress.com | Sue Miklovic

(Family Features) A sweet-tart raspberry drizzle over a soft lemony cake isthe type of summer dessert that keeps guests coming back for more. With richflavor and fluffy texture, it’s a perfect treat to share with loved ones. VisitCulinary.netto find more dessert ideas.

3 weeks ago | thenbxpress.com | Sue Miklovic

COLUMBUS, Ohio – A new system for campsite reservations is now available for Hocking State Forest and for Mohican-Memorial State Forest. There are 23 campsites available for reservation at the Hocking State Forest Horse Campground, and seven Park-and-Pack campsites available at Mohican-Memorial State Forest. The sites were previously first come, first served camping areas. “Ohio’s state forests provide visitors with a unique camping experience,” said ODNR Division of Forestry Chief Dan Balser.