Oregon Family Magazine

Oregon Family Magazine has been a trusted resource for families in the Eugene/Springfield and Lane County region for 28 years, starting in 1994. Our magazine features articles and information that cater to the interests of both parents and children, highlighting local events and family-oriented topics.

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Articles

Great Skin At Any Age

1 month ago | oregonfamily.com | Sandy Kauten

Here’s the secret for achieving aglowing complexion: there is no secret! In fact, a key factor in achievinggreat skin at any age comes down to one common denominator that’s no secret atall. It’s simply taking good care of your skin. After all, your skin is your body’ssingle largest organ. It’s your protective shield, but can also reveal thetruth of your age, especially if you’re lax when it comes to regular skin care. Make Hydration a PriorityKeeping the skin hydrated maintainsits barrier integrity.
Here’s to Secondhand Moms

1 month ago | oregonfamily.com | Kris Ann Valdez

Hey, fellow mom. I see you standing there in yoursweats, hair pulled into a messy bun with that ugly bill in your hand. You wentin for an oil change and came out with a new carburetor on the van. The x-rayfor your kiddo’s broken arm is nearly the cost of your mortgage. Why did thewater bill go up again? And goodness—insurance is due next month. How did sixmonths go that fast?
From Waste to Hope: Reducing Food Waste to Fight Hunger

2 months ago | oregonfamily.com | Kellcie Mullaney

Everyday, perfectly good food is thrown away while thousands of Oregonians struggleto put food on the table. It’s a frustrating contradiction — especially when overone-third of food in the U.S. goes to waste (USDA). Food waste isn’tjust about tossing leftovers or expired goods; it’s about missed opportunitiesto nourish families, support sustainability, and make the most of valuableresources!At FOODFor Lane County (FFLC), reducing food waste and fighting hunger go hand inhand.
9 Benefits of Teens Attending Camp

Feb 27, 2025 | oregonfamily.com | Kerrie McLoughlin

Skip to main content02/27/2025●By Kerrie McLoughlinMaybe the thought hasn’t crossed your mind that your teenmight need to find a fun summer camp. Your teen should be babysitting, mowinglawns, working at the pool, hanging around with friends, right? Well, sure! Butwhy not send teens off for a week or more of summer fun and learning this yearfor a break? Here are nine great benefits for teens attending summer camp:1. Giving back.
Spending Your Tax Return

Feb 27, 2025 | oregonfamily.com | Sandy Kauten

Receiving a tax refund this year? While it can be temptingto impulse spend, if you want to really treat yourself, financial professionalsrecommend using the payout for practical expenses. According to Certified Financial Planning® professionals,here are smart ways to spend your tax refund that will improve your life:1. Build an emergency fund: Unexpected circumstances, suchas illness or job loss, can leave you with more bills and less income.
Chocolate for Life: A Healthful Dessert

Feb 4, 2025 | oregonfamily.com | Sandy Kauten

Inrecent years, studies have absolved chocolate from causing acne, cavities andhigh cholesterol levels. But a new study goes even further, proving thatchocolate may be one of the most functional foods out there, even a great brainsaver. Of course, you don't need any persuading that it's probably the mostdelicious as well. Chocolateturns out to be a good source of antioxidants - those beloved chemicals knownfor their cell-protecting properties.
February 2025 Issue

Feb 4, 2025 | oregonfamily.com | Sandy Kauten

Take a look at our February Issue !
New Year… New Friends!

Jan 1, 2025 | oregonfamily.com | Sandy Kauten

Now that my daughter is a senior in high school, she seemsto have found a core group of good friends. This is a drastic change from whenshe was a tween and had a new friend group every week. Most teens go throughthis developmental process of figuring out who their close friends are. “By the time teens are in 10th or 11th grade, everyone isfeeling a lot more grounded in who they are and where they belong,” says Maria Sanders, LSW, a clinical social worker and certifiedparent coach.
Boredom: Childhood's Curse | Oregon Family Magazine

Jan 1, 2025 | oregonfamily.com | Sandy Kauten

Skip to main content01/01/2025●By Sandy Kauten “Boring,” Ireplied. Four-year-oldSally, who had been drawing pictures at the kitchen table, looked up at me inastonishment. “I thought NOTHING bored grownups!” she said. Think aboutit. To our 4-year-olds, a grownup complaining of boredom would be like a dogcomplaining about people who drop pizza crusts on the floor. It’s what we seemto LIVE for.
Green Tea Berry Banana Smoothie

Jan 1, 2025 | oregonfamily.com | Sandy Kauten

Healthier Hydration Building tiny, healthier practices into routines you alreadyhave makes it easier to establish habits you can stick to. This concept iscalled “habit stacking,” and can help you improve habits from morning to night. Consider busy mornings when you need an on-the-go solution –rather than opting for sugary food or drinks, turn to a Green Tea Berry BananaSmoothie that incorporates unsweetened green tea. Visit Heart.org/eatsmartto find more heart heathy habits.