Sada ElBalad English

2 months ago | see.news | Yara Sameh

Tue 04 Feb 2025 | 04:46 PM People seek to stay fit and have the perfect shape, but with increasing age, health and ideal weight are discovered to be necessary to avoid diseases and maintain health and not just for having a good appearance. Here are essential tips to successfully lose weight:1. Calorie counting- Rely on foods with beneficial substances that strengthen bones and muscles such as protein and calcium. Support your diet with vegetables, eggs, snacks, and main meals.

2 months ago | see.news | Abdelhak Azzouzi

Sun 26 Jan 2025 | 11:12 PM By Dr. Abdelhak Azzouzi Those who are well-versed in the field of international relations know that the head of state, by virtue of his constitutional position, holds the reins of diplomacy and foreign policies, and manages the state's foreign affairs with foreign countries and methods of dealing with them, and directs the work of diplomats, including his country's foreign minister and ambassadors accredited to foreign countries; these are the representatives and...

Jan 24, 2025 | see.news | Israa Farhan

Fri 24 Jan 2025 | 02:59 PM The importance of preserving and protecting Egypt’s intangible cultural heritage was the focal point of a recent discussion hosted at the Nefertiti Cultural Salon. The event featured prominent experts including Professor Nahla Imam, a specialist in folk traditions and beliefs at the Institute of Folk Arts, advisor to the Minister of Culture on Cultural Heritage, and member of the UNESCO International Evaluation Committee.

Jan 22, 2025 | see.news | Israa Farhan

Wed 22 Jan 2025 | 03:10 PM A delegation of prominent Russian authors has arrived in Cairo to participate in the 56th International Book Fair. The group includes esteemed writer Igor Sid and celebrated critic, poet, and publisher Maxim Amelin. The delegation was warmly welcomed yesterday by Murad Gatin, Director of Russian Cultural Centers in Egypt, alongside Anna and Ekaterina Chuyenkova, representing the United Humanitarian Sciences Publishing House.

Jan 15, 2025 | see.news | Israa Farhan

Wed 15 Jan 2025 | 12:34 PM The legacy of Naguib Mahfouz, both as a literary icon and a cinematic influence, continues to inspire scholars and cinephiles alike. Recently, the Naguib Mahfouz Museum in Al-Azhar hosted a captivating seminar delving into the intricate relationship between his literature and its cinematic adaptations. The event spotlighted “Naguib Mahfouz’s Cinema: Professional Witnesses of the 1970s”, a book by renowned author and researcher Amal El-Gamal.