Spotcovery

1 week ago | spotcovery.com | Agnes Amondi

Brice Oligui Nguema was once the Commander-in-Chief of the Gabonese Republican Guard during Ali Bongo’s reign. In 2023, he led a coup d’état against him and forced him out of office after winning a third term of seven years. Although he was excluded from the inner Bongo family circle, Nguema is a popular figure in Gabon’s political landscape. These are the events leading to his election victory. People Also Read: Which Country in Africa Has the Most Powerful Military? Become an insider.

1 week ago | spotcovery.com | Agnes Amondi

The UEFA Women’s Champions League has seen an increase in African and African American players who are making an impact on their teams. They are starters in their clubs and have left an indelible mark. This rise shows the improvement of leagues worldwide and the opportunities African players are getting. So, which Caribbean, African and African American players are impactful? People Also Read: Ronwen Williams’s Biography: First South African Goalkeeper Nominated for the Ballon d’OrBecome an insider.

1 week ago | spotcovery.com | Agnes Amondi

The Global Fire Power ranks the strongest military in Africa analysing over 60 factors to come up with a nation’s power index, including budget, training, military equipment, and geopolitical influence. It’s 2025 index contains 38 African countries in its annual defense review. Which country has the strongest military in Africa? These are the countries that have strong military power. Become an insider.

1 week ago | spotcovery.com | Agnes Amondi

Start by preparing your coconut milk and cornmeal mixture. Slice the bacon and fry it to your preferred consistency. In a medium pot, boil the excess salt from a sailfishMix the ingredients: bell pepper, tomatoes, onions, garlic, scallion, scotch bonnet, black pepper, thyme and salt. In a non-stick, pour in oil and butter, and sautee the vegetables and sailfish. Add the cocnut milk and lower the temperature to a low boil. After a few minutes, add the cornmeal mixture and cook it under low heat.

2 weeks ago | spotcovery.com | Agnes Amondi

What is celiac disease? It’s an autoimmune illness triggered when one eats gluten, a protein found in wheat and barley. It also goes by the name nontropical sprue, celiac sprue, or gluten-sensitive enteropathy. If a celiac disease patient eats any of these things, it might lead to damage to the villi, leading to difficulties in processing food. However, it’s not easy to diagnose this illness. Research shows that one out of 100 people have celiac disease but only 30% get a diagnosis. Become an insider.