TotalHealth Magazine

Total Health Online magazine aims to promote self-directed natural health and highlights the importance of taking an active role in your own healthcare journey. We focus on key elements essential for wellness, equipping you with the knowledge and tools necessary to achieve and sustain optimal health, especially during challenging times when your immune system needs support. Each edition of Total Health Online features a dedicated group of contributors and writers who are highly regarded for their expertise. Many of these professionals are well-known figures in the fields of nutrition, complementary therapies, and integrative medicine.

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Nutraceuticals to Help You Keep Your New Year’s Resolutions

Jan 6, 2024 | totalhealthmagazine.com | Gene Bruno

Another New Year is approaching, and you know what that means: time for New Year’s resolutions. According to the United States government in 2014, five of the top ten New Year’s resolutions were:Lose WeightGet a Better EducationGet FitEat Healthy FoodManage StressComing in to 2023, according to Statisa.com, America’s top New Year’s resolutions were1:What are your up coming New Year’s Resolutions going to be? Of course it’s easy to make resolutions, but hard to keep them.
Effective Heart Health Strategies For Plant-Based Eaters

Jan 6, 2024 | totalhealthmagazine.com | Carolina Schneider

Although preventable, cardiovascular disease (CVD) remains the leading cause of death worldwide, accounting for an estimated 32% of all deaths worldwide1. Risk factors of heart disease and stroke include a poor diet, lack of physical activity, smoking, high blood pressure, elevated cholesterol, and being overweight or obese, most of which are modifiable.
References - Total Health Magazine

Jan 6, 2024 | totalhealthmagazine.com | Charles Bens

Centers for Disease Control and Prevention: Interactive Atlas of Heart Disease and Stroke. Accessed on November 24, 2021Amini, M., Zayeri, F. & Salehi, M. Trend analysis of cardiovascular disease mortality, incidence, and mortality-to-incidence ratio: results from global burden of disease study 2017. BMC Public Health 21, 401 (2021). A. C. Razavi, et al.. Early contributors to healthy arterial aging versus premature atherosclerosis in young adults: The Bogalusa Heart Study.
How To Improve Your Health Through JOY And Smiling

Oct 27, 2020 | totalhealthmagazine.com | Barry Shore
Self Care and Stress Reduction

Oct 3, 2020 | totalhealthmagazine.com | Elson M. Haas