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What is ‘Sleepmaxxing’ and why you should avoid it, according to a sleep expert

2 months ago | wellbeingnews.co.uk | Lisa Baker

With over 100 million posts on Tiktok, “sleepmaxxing” is the latest health trend to capture the attention of wellness enthusiasts. The practice encourages people to maximise their sleep quality and quantity for optimal health and productivity. The trend refers to the idea of maximising one’s sleep quality and quantity to improve physical, mental, and emotional wellbeing.
Aqualine Highlights the Science-Backed Health Benefits of Saunas

2 months ago | wellbeingnews.co.uk | Lisa Baker

“Experience Detoxification, Improved Circulation & Beyond!”HUDDERSFIELD, UK — Aqualine, a leading provider of premium wellness products, is shining the spotlight on the remarkable health benefits of regular sauna use. While saunas have long been revered in Finland—where nearly every household enjoys weekly sessions—this ancient tradition is rapidly gaining traction elsewhere for its capacity to invigorate both body and mind.
IE Hub announces new partnership with Make Life Better to help eligible customers fill out complex benefit paperwork

2 months ago | wellbeingnews.co.uk | Lisa Baker

Online budgeting tool IE Hub has revealed a new partnership with Make Life Better, a UK company that supports people who need financial support by helping them to claim benefits owed to them. This partnership is aimed at helping customers navigate and complete complicated paperwork to ensure they are receiving all the benefit money they are owed. It marks a significant step forward in making benefit applications more accessible and straightforward for individuals who need them most.
Over a third of UK adults avoiding hearing checks, due to stigma and embarrassment

2 months ago | wellbeingnews.co.uk | Lisa Baker

A groundbreaking new study from the UK leader in ear and hearing health innovation, TympaHealth has uncovered concerning insights into ear and hearing health among adults, revealing significant social and psychological barriers that are preventing crucial ear and hearing care interventions.
Employees forced back to work before they're ready call for more support from employers -

2 months ago | wellbeingnews.co.uk | Lisa Baker

21% of employees reveal that having more time off work to grieve would have helped in managing a bereavement 55% of employees said it took up to eight weeks to feel back to normal at work 17% of employees say employers offering access to counselling and bereavement counselling would help them through a bereavement Employees are not getting enough time off work or support to properly grieve the loss of a loved one according to new research from MetLife UK, the employee benefits and protection...
What Are the Benefits of IV Therapy for Dehydration?

2 months ago | wellbeingnews.co.uk | Lisa Baker

Dehydration can affect your body in many ways, from mild fatigue to severe health complications. You need a balance of fluids and electrolytes to function properly. When that stability gets disrupted, you can feel dizziness, headaches, muscle cramps and more, so what are the benefits of IV therapy for dehydration? Which companies provide the best IV therapy services for dehydration? Companies That Offer IV Therapy for DehydrationMany enterprises offer IV therapy, but not all services are equal.
'We Must Learn From History' -

2 months ago | wellbeingnews.co.uk | Lisa Baker

Kate Robertson understands that creating a blueprint for building global peace won’t be easy, but will always be worth it. When she co-founded One Young World with David Jones, she intended it to be a platform to inspire budding pacemakers to construct a better tomorrow for all — and that’s just what this powerful organization does. “If we do not learn from history now, and uphold the highest standards of international law, we are doomed to repeat the mistakes of the past.
Black Country group offers easy routes to friendship with two meeting launches

2 months ago | wellbeingnews.co.uk | Lisa Baker

A Black Country group has launched two new monthly get-togethers to welcome people looking to make new friends as they aim to expand their social circle. National organisation Oddfellows already has flourishing groups in Wolverhampton and Dudley and has now also started regular meetings in Aldridge and Wednesbury. A Black Country Oddfellows spokeswoman said there’s no shame in admitting you’d like more company or friends in your life, and it should instead be seen as a promising turning point.
Latest NHS figures show hospital admissions for eating disorders are soaring. -

2 months ago | wellbeingnews.co.uk | Lisa Baker

A leading expert today warned that soaring numbers of people suffering from eating disorders are unable to get the help they need. Lynn Crilly’s warning comes as new data reveals NHS hospitals have recorded an 11 per cent rise in cases over the past 12 months. According to official statistics, the NHS dealt with 31,751 cases for conditions such as anorexia and bulimia between April 2023 and April 2024. Of those admitted 6,408 cases involved someone aged 18 or under.
Lampeter’s Snail Of Happiness Finalist For New Green Growth Awards

2 months ago | wellbeingnews.co.uk | Lisa Baker

Local yarn, fabric and haberdashery shop The Snail of Happiness has made it to the final of the awards after impressing judges with their approach to driving growth through sustainability. The Snail of Happiness in Lampeter, Ceredigion has been selected as a finalist for the first-ever ‘Green Growth Awards’, a new UK-wide competition recognising small businesses leading the way in embracing sustainability to innovate and drive business growth.