Women's Health South Africa

Women's Health offers a fresh and essential magazine for active, health-focused women. It's designed to be as witty and intelligent as its readers, built on careful journalism, scientific studies, and engaging storytelling. This magazine respects its audience, avoiding misleading notions of what makes women admirable.

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Is A Standing Abs Workout More Effective Than Lying Down?

1 week ago | womenshealthsa.co.za | Michelle October

Doing a standing abs workout might sound as vintage as working out in a unitard, but surprise, surprise: they’re both super popular right now! “They mimic real-life movements more than floor crunches do,” says Daniella Corder, a certified personal trainer, menstrual cycle educator and cyclical nutrition advisor. Plus, for beginners and anyone with mobility issues, standing abs workouts are suitable and effective, says Angelique Samuels, a personal trainer.
9 Useful Self-Care Apps For Wellness To Download Now

3 weeks ago | womenshealthsa.co.za | Michelle October

by | May 14, 2025 | Wellness As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD and anxiety, which makes handling tasks and processing emotions extremely difficult for me.
How Skincare Experts Tackle Hyperpigmentation + What Works

1 month ago | womenshealthsa.co.za | Michelle October

by | May 6, 2025 | Skincare Hyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure (which exacerbates the visibility) and melanin-rich skin types (which are more prone). However, advancements in skincare have provided targeted solutions backed by scientific research and proven results.
Why Your Running Takkies Are Pretty Bad Hiking Shoes

1 month ago | womenshealthsa.co.za | Michelle October

No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead. I’ve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing the correct shoes for hiking. They always wore proper hiking boots at the first inkling of a fallen leaf or scatter of stones.
The Best Fibre For Weight Loss - And How To Use It

1 month ago | womenshealthsa.co.za | Michelle October

Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Here’s how to get the best fibre for weight loss and what to know as you pile your plate. Your gut’s well-being directly impacts how nutrients are absorbed and which toxins, allergens, and pathogens are repelled.
Your Burning UTI Treatment Questions, Answered

1 month ago | womenshealthsa.co.za | Michelle October

First up: a bladder infection is not the only form of UTI. “Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract, which includes the bladder, ureters and kidneys,” explains urologist Dr Julius Jacobs. “However, an infection below the bladder (urethritis) is generally not classified as a UTI.” Here, what to know about UTI treatment, and answers to questions about prevention and medication.
Painful Periods? PCOS? Meet The Hormone Balancing Supps

2 months ago | womenshealthsa.co.za | Michelle October

Jooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market, offered as a long-awaited answer to the problem of menstrual disorders and unmanageable menopause symptoms. But how do these hormone balancing supps work – and are they effective? In the healthcare industry, menstrual disorders and menopause are the last to be addressed. This translates into countless women struggling for years with painful periods and hormonal issues with little to no lasting solutions.
For Overwhelmed Mothers, The Parent Hub Provides Relief

2 months ago | womenshealthsa.co.za | Michelle October

The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many mothers feel unsupported. This spurred mom Christie Buss to create her own support circle, now a sprawling community called The Parent Hub.
The Best Running Shoes For Any Workout In 2025

2 months ago | womenshealthsa.co.za | Michelle October

Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort. From comfy and light to secure and reliable, these best running shoes get our vote to chase that PB.
Yes, Poor Oral Health Is Strongly Linked To Serious Disease

2 months ago | womenshealthsa.co.za | Michelle October

Along with handing out toothbrushes at school, it would’ve helped to know that poor oral health is linked to disease – and serious ones too. For a long time, the connection between oral health to overall health has been known but not much discussed. Now, it’s gaining attention. According to the World Health Organisation (WHO), oral diseases affect nearly 3.7 billion people. Untreated tooth decay is the most common health condition, according to 2021 data.