Yoga Basics

YogaBasics.com was started in 2001 to serve as a complete online guide for yoga enthusiasts. Over the years, we have consistently worked to enhance and grow our website, offering an extensive collection of yoga poses, sequences, therapy techniques, and articles on various topics related to yoga. We invite you to explore our site and hope you discover helpful information to enrich your yoga journey.

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9 New Year Yoga Class Themes

Dec 30, 2024 | yogabasics.com | Timothy Burgin

The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape. Yoga class themes, when carefully crafted and implemented, can be a conduit for inquiry, growth, reflection, transformation, and vulnerability. Yoga’s mindful breathwork and movement provide a potent platform to reflect on one’s journey and set aspirations for what lies ahead.
Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion

Nov 11, 2024 | yogabasics.com | Timothy Burgin

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt commitment. Disclosure: This post may contain affiliate links. If a purchase is made through these links, we may earn a commission at no extra cost to you.
Yoga Sutra 1.3: Realization of Our True Nature

Oct 30, 2024 | yogabasics.com | Timothy Burgin

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness, a purity, a radiant essence that is eternally unchanging. This sutra serves as a guiding light, illuminating the path toward self-realization and inner peace.
Yoga for Runners: Top Tips and Best Benefits

Oct 23, 2024 | yogabasics.com | Timothy Burgin

Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual for top fitness coaches to incorporate asanas in customized strength training programs for runners or to see events sprouting up across the country that combine a 5K run with yoga and meditation.
AI Chakra Coach • Yoga Basics

Oct 23, 2024 | yogabasics.com | Timothy Burgin

Find inner balance with our AI Chakra Coach! Whether you’re facing personal challenges or just want to recharge your energy, this revolutionary tool can provide simple and actionable tips to help realign your out-of-balance chakras. From meditation techniques to breathwork exercises, our Coach provides a variety of strategies to help you bring harmony back into your life with a personalized chakra balancing guide. This is a free version, which has a limited number of 8 runs.
Yoga for Courage: Top Poses, Practices and Philosophy

Oct 9, 2024 | yogabasics.com | Timothy Burgin

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of yoga philosophy, we can develop potent tools to foster resilience, determination, bravery, and perseverance. Each moment we push against our boundaries—whether by holding a pose for just one more breath or attempting a challenging asana—we’re cultivating courage.
13 Awesome Yoga Poses for Autumn

Sep 24, 2024 | yogabasics.com | Timothy Burgin

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in the external world and our internal landscape of thoughts and feelings. Autumn is a time for grounding, renewal, and letting go. Just as leaves fall from trees, we too can release what no longer serves us, creating space for new beginnings and deeper self-awareness.
16 Key Symptoms of Kundalini Awakening

Sep 12, 2024 | yogabasics.com | Timothy Burgin

A Kundalini awakening is a profound spiritual experience that can transform your entire existence. It’s often described as a powerful energy rising through the spine, unlocking deep reservoirs of wisdom and consciousness. While this journey can be incredibly enlightening, it may also bring about a series of physical, emotional, and spiritual symptoms that can be both exhilarating and overwhelming. Recognizing these signs can help navigate the process with clarity and purpose.
The Om Symbol: Meaning, History and Use

Sep 4, 2024 | yogabasics.com | Timothy Burgin

The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the essence of the ultimate reality, consciousness, and the universe, the Om symbol embodies a rich tapestry of meanings that has guided and inspired practitioners for centuries.
12 Complementary Aspects of Yoga and Positive Psychology

Aug 23, 2024 | yogabasics.com | Timothy Burgin

Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga and positive psychology offers a holistic approach to personal development that nurtures both the mind and body. By aligning physical practices with psychological principles, individuals can cultivate a deeper sense of self-awareness, resilience, and emotional regulation.