Articles

  • 5 days ago | mindbodygreen.com | Abby Moore

    June 02, 2025Early bird and night-owl are terms often used to describe our general sleep patterns, but if you want to understand the specifics of your sleep-wake cycle, look to your sleep chronotype. Beyond sleep, research suggests that sleep chronotypes may also influence a person's risk of depression. Which sleep chronotype is least likely to be depressed?

  • 1 week ago | mindbodygreen.com | Abby Moore

    Image by Aila Images / StocksyMay 31, 2025Significant and adverse changes occur in women's heart health before and during menopause, but preventive measures, interventions, and monitoring can reduce cardiovascular disease risks. This is all spelled out in a scientific statement released by the American Heart Association.

  • 1 week ago | mindbodygreen.com | Abby Moore

    Image by JIACHUAN LIU from StocksyMay 30, 2025Social media usage has mixed results. For some, it can be used as a creative outlet, a resource to learn from, or a platform to connect with others. In some instances, though, it can lead to comparison in relationships and even depression. According to a study, published in the journal Scientific Reports, there may be a pattern in social media usage that can help predict depression1.

  • 1 week ago | mindbodygreen.com | Abby Moore

    Image by Jodie Johnson / StocksyMay 29, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. This past year certainly solidified the value of our overall health and our preparedness for emergencies. Just like keeping a properly stocked fridge or pantry, it's also important to keep a properly stocked medicine cabinet.

  • 1 week ago | mindbodygreen.com | Abby Moore

    Image by Kristen Curette & Daemaine Hines / StocksyMay 27, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Middle children are often viewed as misunderstood or excluded. Like all birth order stereotypes, some will be accurate for one family, but not for another.