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1 week ago | 
mindbodygreen.com | Abby Moore
Image by Good Vibrations Images / StocksyJune 20, 2025When thinking about the benefits of almonds, "heart-healthy" and "protein-packed" probably come to mind. But what about how the nuts affect metabolism, insulin levels, and inflammation?
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2 weeks ago | 
mindbodygreen.com | Abby Moore
Image by Tatjana Zlatkovic / StocksyJune 09, 2025There are a variety of risk factors for Alzheimer's disease (AD), such as age, genetics, health history, and even sex. Since men and women have different risk factors for the disease, their preventive approaches may also differ—except for one. According to neuroscientist and nutritionist Lisa Mosconi, Ph.D., the Mediterranean diet is an effective preventive measure for both men and women.
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2 weeks ago | 
mindbodygreen.com | Abby Moore
June 08, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. It's no secret that sitting for prolonged periods of time can have negative effects on overall health. Whether you work a sedentary job or are unwinding with a movie marathon, it's important to sprinkle little micro-movements into your routine every hour or so.
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3 weeks ago | 
mindbodygreen.com | Abby Moore
Image by Morsa Images / iStockJune 06, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There's a common misconception that frozen fruits and veggies are not as healthy as their fresh counterparts. As long as there are no additives, frozen produce is actually just as nutritious as fresh (and sometimesevenmore so).
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3 weeks ago | 
mindbodygreen.com | Abby Moore
June 02, 2025Early bird and night-owl are terms often used to describe our general sleep patterns, but if you want to understand the specifics of your sleep-wake cycle, look to your sleep chronotype. Beyond sleep, research suggests that sleep chronotypes may also influence a person's risk of depression. Which sleep chronotype is least likely to be depressed?
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4 weeks ago | 
mindbodygreen.com | Abby Moore
Image by Aila Images / StocksyMay 31, 2025Significant and adverse changes occur in women's heart health before and during menopause, but preventive measures, interventions, and monitoring can reduce cardiovascular disease risks. This is all spelled out in a scientific statement released by the American Heart Association.
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4 weeks ago | 
mindbodygreen.com | Abby Moore
Image by JIACHUAN LIU from StocksyMay 30, 2025Social media usage has mixed results. For some, it can be used as a creative outlet, a resource to learn from, or a platform to connect with others. In some instances, though, it can lead to comparison in relationships and even depression. According to a study, published in the journal Scientific Reports, there may be a pattern in social media usage that can help predict depression1.
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1 month ago | 
mindbodygreen.com | Abby Moore
Image by Jodie Johnson / StocksyMay 29, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. This past year certainly solidified the value of our overall health and our preparedness for emergencies. Just like keeping a properly stocked fridge or pantry, it's also important to keep a properly stocked medicine cabinet.
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1 month ago | 
mindbodygreen.com | Abby Moore
Image by Kristen Curette & Daemaine Hines / StocksyMay 27, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Middle children are often viewed as misunderstood or excluded. Like all birth order stereotypes, some will be accurate for one family, but not for another.
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1 month ago | 
mindbodygreen.com | Abby Moore
Image by Santi Nuñez / StocksyMay 23, 2025Many women over 40 say an active sex life is still extremely important to them. The menopausal process brings about a lot of change, from vaginal dryness to low libido—but despite common menopause misconceptions, these negative side effects don't affect everyone. While no one's experience is going to be exactly the same, normalizing the conversation around sex after menopause can help people feel less alone in their journeys.
