Adam Perlman

Apr 5, 2023 | enterprisersproject.com | Adam Perlman

For IT professionals, the rapid pace of the tech industry and its constant demand for innovation can cause high levels of stress and long working hours, or “overwork.” According to StategicCHRO, “Overworking means having such a high workload that you feel you’re constantly under pressure, and work spills over into your non-work time.” Overwork also can have damaging effects including lack of sleep, poor decision-making, high anxiety, and burnout.

Feb 7, 2023 | success.com | Adam Perlman

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Instead, the goal is to learn how to manage those potentially stress-inducing events. How can you do that?