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Adam Rinde

Bellevue

A licensed Naturopathic Physician at Sound Integrative Health. Host of @onerinde podcast. subscribe to my newsletter https://t.co/wn26qtnzKA

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Articles

  • Episode 111 . Gillian Ehrlich, DNP, ARNP Advanced Medicine For Chronic Disease with ancient origins

    Jan 23, 2025 | adamrinde.substack.com | Adam Rinde

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  • Fat or Fiber For Fuel? If you have brain health issues; what should you focus on?

    Jan 16, 2025 | typeshare.co | Adam Rinde

    In the world of reductionist reasoning; it is easy to sacrifice one good thing for the sake of a potential bad thing. When it comes the debate over high fat or high fiber diets related to the microbiota-brain-gut axis this debate goes without exceptionWhen we eat, some bile acids are converted into secondary bile acids through modification by our gut microbiome.

  • Brain health in Autism, Parkinson's Disease, and other Neurodegenerative disorders, may be influenced by diet-influenced postbiotics .

    Jan 12, 2025 | typeshare.co | Adam Rinde

    Microbiome byproducts significantly influence the microbial brain-gut axis through diverse mechanisms, including local neurotransmitter production (e.g., norepinephrine), central amino acid synthesis (e.g., tryptophan, tyrosine), short-chain fatty acids (SCFAs), and bile acid derivatives. These processes can impact brain cell function, cognition, mood, and behavior (Kim, 2024).

  • The gut might have the answer for your Anxiety

    Jan 10, 2025 | typeshare.co | Adam Rinde

    Instead of focusing solely on finding the right drug for anxiety, perhaps we should also consider the right bug. While medications like Xanax or Zoloft can be helpful in severe cases, it’s worth exploring the role of the gut microbiota in mental health before starting pharmaceuticals. The gut microbiota significantly influences GABA, a neurotransmitter critical in anxiety regulation. Research on germ-free animals shows substantially lower gut and serum GABA levels.

  • My top 5 supplements for Leaky Gut

    Jan 8, 2025 | typeshare.co | Adam Rinde

    As a Naturopathic Physician (ND) with extensive experience helping patients restore gut health, I’ve seen firsthand how healing the gut lining reduces inflammation, bowel disruption, pain, and brain fog. While nutrition and lifestyle changes are foundational, certain cases require additional support through targeted supplementation.

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Adam Rinde, ND
Adam Rinde, ND @drrinde
21 Apr 25

New Episode! "Episode 115: Dr. Carla Kuon on Long COVID, Chronic Fatigue & Mitochondrial Healing" In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from U… Player links & show notes: https://t.co/OfY2Tq7Oxh

Adam Rinde, ND
Adam Rinde, ND @drrinde
25 Mar 25

New Episode! "Episode 114: Understanding the Cell Danger Response with Dr. Paul Anderson" In this episode of The One Thing Podcast , Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept s… Player links & show notes: https://t.co/dtxN0cWkut

Adam Rinde, ND
Adam Rinde, ND @drrinde
12 Mar 25

New Episode! "Ep. 113 – Unlocking Migraine Relief: A Holistic Approach with Dr. Sue Wong" In this episode of The One Thing Podcast , host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a … Player links & show notes: https://t.co/N7qCfxpuhf