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1 month ago | 
adamrinde.substack.com | Adam Rinde
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Jan 23, 2025 | 
adamrinde.substack.com | Adam Rinde
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Jan 16, 2025 | 
typeshare.co | Adam Rinde
In the world of reductionist reasoning; it is easy to sacrifice one good thing for the sake of a potential bad thing. When it comes the debate over high fat or high fiber diets related to the microbiota-brain-gut axis this debate goes without exceptionWhen we eat, some bile acids are converted into secondary bile acids through modification by our gut microbiome.
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Jan 12, 2025 | 
typeshare.co | Adam Rinde
Microbiome byproducts significantly influence the microbial brain-gut axis through diverse mechanisms, including local neurotransmitter production (e.g., norepinephrine), central amino acid synthesis (e.g., tryptophan, tyrosine), short-chain fatty acids (SCFAs), and bile acid derivatives. These processes can impact brain cell function, cognition, mood, and behavior (Kim, 2024).
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Jan 10, 2025 | 
typeshare.co | Adam Rinde
Instead of focusing solely on finding the right drug for anxiety, perhaps we should also consider the right bug. While medications like Xanax or Zoloft can be helpful in severe cases, it’s worth exploring the role of the gut microbiota in mental health before starting pharmaceuticals. The gut microbiota significantly influences GABA, a neurotransmitter critical in anxiety regulation. Research on germ-free animals shows substantially lower gut and serum GABA levels.
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Jan 8, 2025 | 
typeshare.co | Adam Rinde
As a Naturopathic Physician (ND) with extensive experience helping patients restore gut health, I’ve seen firsthand how healing the gut lining reduces inflammation, bowel disruption, pain, and brain fog. While nutrition and lifestyle changes are foundational, certain cases require additional support through targeted supplementation.
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Jan 7, 2025 | 
typeshare.co | Adam Rinde
You’ve been diagnosed with leaky gut. Now what? Call a plumber? Yes—just make sure it’s a digestive health expert! Options include gastroenterologists trained in functional medicine, federally accredited naturopathic physicians, or clinical nutritionists who specialize in gut health. But let’s face it: many of us prefer the DIY route.
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Jan 6, 2025 | 
typeshare.co | Adam Rinde
Lactulose/Mannitol TestThis test involves ingesting two types of sugars: lactulose, which should not normally be absorbed, and mannitol, which is fully absorbed. If lactulose appears in the urine, it suggests intestinal permeability. However, this test evaluates only the "leak pathway" (larger pores) and does not assess the smaller-pore pathway of paracellular intestinal permeability.
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Jan 6, 2025 | 
typeshare.co | Adam Rinde
Disease Processes: Conditions like Inflammatory Bowel Disease, Diabetes, Celiac Disease, Rheumatoid Arthritis, and IBS (particularly diarrhea-predominant) are linked to leaky gut due to inflammation disrupting tight junction proteins. Infections: Acute or chronic infections from E. Coli, H. Pylori, invasive enteric candidiasis, viruses, and parasites. Microbiome Imbalances: Dysbiosis, especially when the gut lacks restorative microbes or harbors harmful ones, impairs mucus layer integrity.
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Sep 30, 2024 | 
soundintegrativeadam.gumroad.com | Adam Rinde
https://schema.org/InStockusdAdam Rinde, NDAs an interactive guide to support you in your Safe and Sound Protocol Journey; The Safe and Sound Protocol course will help enrich your experience.. What you'll learnHow to Regulate Your Nervous SystemHow Safe and Sound Protocol WorksHow to navigate your Autonomic Nervous SystemWhat the Polyvagal Theory IsHow to effectively perform a Safe and Sound ProtocolHow to feel safer, more connected, balanced, and regulated.
