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3 weeks ago | 
runnersworld.com | Adam Schram |Ali Ball
One of the most admirable pillars of running culture is its simplicity — and, in turn, the approachability that comes with it. Almost anyone can lace up and go for their first run, setting the barrier to entry as low as finding a good-fitting pair of running shoes. The one problem? For big runners, it can sometimes seem like the industry’s priorities are pointed away from you.
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3 weeks ago | 
runnersworld.com | Adam Schram |Ali Ball
Lightweight running shoes have come a long way as both racing flats and daily trainers. Once upon a time, to shave grams on a shoe and get it down to a competitive weight, brands had to make considerable compromises in comfort and stability — but that’s no longer the case. Thanks to lighter midsole foams and meshy upper materials, some of our favourite supportive and maximally cushioned shoes now sit well below 225g on the scale.
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1 month ago | 
runnersworld.com | Adam Schram
Of all the benefits running offers aspiring athletes, the sport’s approachable cost is paramount. You really don’t need much more than a quality pair of shoes and comfortable running clothes to knock out some good loops. But there’s one major investment plenty of runners make to dodge rough weather and take control of their workouts: a high-quality treadmill.
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1 month ago | 
runnersworld.com | Adam Schram
Underpronation, also known as supination, happens when your feet and ankles roll away from your centre of mass. This means you run on the outer edge of your feet and put less weight on your big toe at the end of your strike. And it comes with less-than-ideal consequences: ankle sprains, shin splints, and plantar fasciitis are all common among supinators. That’s according to Dr Steven Weinfeld and Dr Marci Goolsby, two physiology experts from New York.
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2 months ago | 
tomsguide.com | Adam Schram
What happens when you mix quality construction with a fresh design that looks great anywhere? You get the Haworth Fern, a stylish, premium office chair that we've lauded for its sturdy build, wide range of adjustability options, and looks that will elevate any home workspace. As much as we love this chair, one knock we tend to give the Fern is its top-shelf price. Luckily, for a limited time, you can get the Haworth Fern Office Chair for $1,055 at Amazon.
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2 months ago | 
tomsguide.com | Adam Schram
Ready to upgrade your home office, but don't have the funds to buy a quality chair at full price? You're in luck: we just found a killer sale on office chairs from X-Chair, which can save you up to $290 on a brand-new workday perch. There are five major discounts worth noting with this deal, including major deals on the X3 A.T.R. and X2 K-Sport, both of which we've reviewed and lauded for their adjustability and build quality.
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2 months ago | 
tomsguide.com | Adam Schram
Want a standing desk that's built to have chairs on all four sides? Herman Miller just released a brand-new "standing table," the Spout, to offer an apt solution. Unlike most of the best standing desks, which have two legs with wide feet for better control and stability, the Spout's four sleek legs can all adjust from sitting to standing height.
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2 months ago | 
tomsguide.com | Adam Schram
Have you ever been told to invest in the best blue light blocking glasses to reduce eye strain while you spend long days looking at your screen? There's a pretty big push from their proponents for us to incorporate them into our workday wardrobe — they assert that these special specs can reduce everything from eye strain to migraines to low-quality sleep. But how stable is the ground on which those claims stand?
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2 months ago | 
yahoo.com | Adam Schram
Generate Key TakeawaysWhen you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom's GuideHave you ever been told to invest in the best blue light blocking glasses to reduce eye strain while you spend long days looking at your screen? There's a pretty big push from their proponents for us to incorporate them into our workday wardrobe — they assert that these special specs can reduce everything from eye strain to migraines to low-quality sleep.
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2 months ago | 
runnersworld.com | Maggie Slepian |Adam Schram
Dilabnda Braccialetti LED DilabndaPer molti runners non c’è niente di meglio che un’uscita nelle ore serali. Per altri, invece, correre al buio diventa spesso una necessità, ad esempio, perché le ore di luce a disposizione sono limitate e l’allenamento su tapis roulant non rappresenta un’opzione gradita. Tuttavia, la ridotta visibilità dell’ambiente circostante e del runner stesso comporta notevoli rischi, specialmente su strade trafficate o sentieri tecnici.
