Adam Sinicki

So embarrassing when you’re recovering from an injury at the gym, so you go over to an exercise, to one rep and “nope,” then leave 😂 How to look like it’s your first day!

Pro tip: if you can’t be bothered to time your rests, just find someone in the gym who is using the same rest intervals as you and copy them 😂

In this post, I discuss the challenges of training as a parent - and what you can do to overcome them. These tips also work for anyone else who is feeling very overworked and overtired. https://t.co/m8aUFsCXwh

In this post, I assess the research to see if cold showers have been overhyped. What does this say about biohacking more broadly? What are the benefits of ice baths? https://t.co/ZVvjVyg4xR

Want a great, high-energy workout album? Try the Jet Set Radio/Sonic Rush soundtracks. Bring on Bomb Rush Cyberfunk!

This post explores VO2 max training. What are the most effective ways to unlock your aerobic potential? The answers might surprise you! https://t.co/jvoj2i5tBx

It can be scary and eye-opening seeing how much time you spend on your phone. But just remember, if you’re like me, 60% of that time you’re also on the toilet and wouldn’t be doing anything more interesting anyway… right?

My next video is up early and ad-free on Patreon! https://t.co/xnkjsQdRZJ

Researchers have uncovered the first ever comprehensive map of an insect brain. But what does this actually mean? What would happen if we were to simulate this connectome in a computer program? https://t.co/F9xaxtLv0i

With all of our technological advancements why does on-hold music still sound like a 10 second loop played underwater?

Balance allows us to generate power from unstable positions. In this post I explore multiple methods that allow us to train for "superhuman" balance. https://t.co/IgpbHJQMFz

I recently switched to MacBook (14" M2 Max) and an iPhone 14 Max Pro. I honestly can't overstate how much my productivity has improved. Not only from the cool, efficient performance that allows me to edit, untethered, but also from the creator-focussed apps and cleaner OS.

Why does the Instagram app suck much for creators?? If it's not spending 20 minutes uploading my one minute video, it's not showing me the cover picture on my reel or not letting me paste into my description box...

ChatGPT poses an existential threat to some industries. But it also offers real potential to level the playing field and expand creativity. In this post, I demonstrate how the average person can leverage these tools to produce even more. https://t.co/QO77Uftpv4

Time to bite the bullet - I have a TikTok account now! #TikTok https://t.co/6FoAHlrHYx

This post explores the ways that personality and biochemistry affect performance. Are you an introvert or an extrovert? A warrior or a worrier? And how does this relate to your strength, speed, and endurance? https://t.co/8wKURvI79F

I watch this often, absolute film-making goals! https://t.co/MpS9N7BXwC