Adam Smith

Mar 6, 2025 | theattachmentspecialist.medium.com | Adam Smith

Adam Lane Smith·Follow5 min read·--Learning how to manage your emotions is a vital skill in navigating relationships. For adults with avoidant attachment, this can be particularly difficult, as their emotional responses often stem from past experiences and attachment patterns. Understanding how to regulate these emotional triggers is crucial for maintaining balanced, healthy relationships. In this blog post, we’ll explore:What self-regulation is and why it’s essential for emotional well-being.

Mar 3, 2025 | theattachmentspecialist.medium.com | Adam Smith

Adam Lane Smith·Follow7 min read·--Have you ever felt like you’re walking on eggshells around a man who seems emotionally distant or hard to read? Maybe he seems distant, hard to read, or even uninterested in getting closer. If so, you might be dealing with an avoidant man. Avoidant attachment is a common relationship style that can make it difficult for someone to get close to others.

Feb 28, 2025 | theattachmentspecialist.medium.com | Adam Smith

Adam Lane Smith·Follow6 min read·--Have you ever wondered why some people struggle to get emotionally close to others, even when they care deeply? Or why certain individuals avoid opening up in relationships? The answer may lie in avoidant attachment, a pattern that is closely tied to early childhood experiences.

Feb 24, 2025 | theattachmentspecialist.medium.com | Adam Smith

Adam Lane Smith·Follow5 min read·--In today’s world of dating and relationships, the terms ghosting and breakups have become more common than ever. While these behaviors are generally painful and confusing, they often stem from deeper psychological patterns that influence how people form and maintain emotional connections. One of the most significant factors is avoidant attachment, an attachment style, rooted in early life experiences that shapes how people connect emotionally.

Feb 5, 2025 | theattachmentspecialist.medium.com | Adam Smith

Adam Lane Smith·Follow7 min read·--In today’s world, social media isn’t just changing how we communicate, it also plays a significant role in shaping our relationships and emotional connections. But how does it affect our attachment styles? Understanding the connection between social media and attachment is important because it can impact how we interact with others, form bonds, and even navigate anxiety or avoidance in relationships.