Addison Aloian

New York

Associate Health and Fitness Editor at Women's Health

associate health & fitness editor @womenshealthmag 🪩⚡️ @tblightning stan always

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Articles

I Ran My First Ever Trail Run In This New Hoka Sneaker-Here’s How It Went

2 weeks ago | yahoo.com | Addison Aloian

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."I recently turned 25, and as such, I’ve become a victim of what the Internet has dubbed the quarter-life crisis running obsession. And, being the Women’s Health associate health and fitness editor and a NASM-certified personal trainer, I’m constantly testing new running kicks, which has only fueled my new passion for pounding the pavement. Don’t believe me?
Trainers, Doctors, And Editors Tested Hundreds Of Sneakers. These Are The 27 Pairs That Passed Every Test

3 weeks ago | womenshealthmag.com | Addison Aloian

When it comes to working out, I’m the kind of person who's always up for trying something new and chasing a fresh goal. Weight lifting? I’m in. Kickboxing class? Count me there. Run club? You’ll find me lacing up and ready to go. No matter what my workout looks like, I need sneakers that can adapt alongside my ever-evolving workout routine.
Trainers, Doctors, And Editors Tested Hundreds Of Sneakers. These Are The 27 Pairs That Passed Every Test

3 weeks ago | yahoo.com | Addison Aloian

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."When it comes to working out, I’m the kind of person who's always up for trying something new and chasing a fresh goal. Weight lifting? I’m in. Kickboxing class? Count me there. Run club? You’ll find me lacing up and ready to go. No matter what my workout looks like, I need sneakers that can adapt alongside my ever-evolving workout routine.
I Work Out Every Day-This Is The Only T-Shirt That Always Keeps Me Dry

3 weeks ago | yahoo.com | Lily Wohlner |Addison Aloian

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Working up a sweat feeling great, but staying drenched in it doesn’t. That’s where moisture-wicking tops come in. No pit stains or stomach sweat here! These shirts are made with breathable, workout-focused fabrics like nylon, cotton, or polyester, so you can look cool, even when you’re putting in some serious work.
It’s natural for friendships to ‘splinter’ as you age

3 weeks ago | womenshealth.com.au | Addison Aloian

There comes a time in every young woman’s life when friendships begin to… fracture. The first few years after college, you’re pretty much all running on the same track: Everyone is working at their entry-level jobs, not really knowing what they want to do in life, dating around, and commiserating about it all over Sunday brunch. Then one day, changes hit you—hard.
Do You Know Your One-Rep Max? Why A Trainer Says It's A Must To Get Stronger

3 weeks ago | womenshealthmag.com | Addison Aloian

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical therapist and strength and conditioning specialist Rachel Tavel, DPT, CSCS. “It's used as a benchmark during strength training, so you have a starting point.” From there, you can set goals and track your progress along the way.
Adam Driver è il nuovo volto della pubblicità di Burberry

1 month ago | lofficielitalia.com | Addison Aloian

Pop culturePatrizia Reggiani e Maurizio Gucci: la storia completa del «Delitto Gucci»Patrizia Reggiani e Maurizio Gucci furono i protagonisti della cronaca italiana degli anni '90. Prima per la loro lussureggiante vita mondana, poi per l'efferato delitto. Una Vedova Nera, un ingente patrimonio, un'altra donna, una banda omicida. Scopri tutti i dettagli che portarono l'allora Signora Gucci ad essere la spietata mandante di un omicidio clamoroso.
The 'Splinter Era' is coming for your friendships – here are 3 ways to stop the disconnect

1 month ago | womenshealthmag.com | Addison Aloian

There comes a time in every young woman’s life when friendships begin to fracture. The first few years after school and university, you’re pretty much all running on the same track: everyone is working at their entry-level jobs, not really knowing what they want to do in life, dating around and commiserating about it all over Sunday brunch. Then one day, changes hit you – hard.
Can Your Friendships Survive The ‘Splinter Era’? Here’s How To Tell.

1 month ago | womenshealthmag.com | Addison Aloian

There comes a time in every young woman’s life when friendships begin to… fracture. The first few years after college, you’re pretty much all running on the same track: Everyone is working at their entry-level jobs, not really knowing what they want to do in life, dating around, and commiserating about it all over Sunday brunch. Then one day, changes hit you—hard.
All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscle Group

1 month ago | ca.style.yahoo.com | Kristine Thomason |Addison Aloian |Andi Breitowich

The 23 Best Medicine Ball Exercises Hearst Owned; Justin SteeleIf you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved) dumbbells and kettlebells, it’s time to spice things up with a medicine ball.