Addison Aloian

New York

Associate Health and Fitness Editor at Women's Health

assistant editor @womenshealthmag 🪩⚡️ @tblightning stan always

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Articles

How Important Is Zone 2 Cardio For Your Health, Really? Experts Reveal The Truth

6 days ago | womenshealthmag.com | Addison Aloian

Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every stairmaster sesh or afternoon jog. When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio.
WH Editors tested a bunch of compression shorts—and our top pick is only £21

1 week ago | womenshealthmag.com | Addison Aloian |Olivia Luppino

Skip to ContentWe earn a commission for products purchased through some links in this article. Whether you want to wear them on a run, at the gym, or to run errandsBy Addison Aloian, NASM-CPT and Olivia LuppinoPublished: 17 April 2025Best overallBALEAF Women's 10" Running Sports The Baleaf Biker shorts have it all. Not only are they super affordable, they're also very comfortable. Best of all, if you order them with Amazon Prime, they'll be on your doorstep quick smart.
Does Walking Count As Zone 2 Cardio? Experts Reveal The Truth

1 week ago | womenshealthmag.com | Addison Aloian

When I first started running seriously, I thought I had to be out of breath and dripping sweat with my heart thumping after every single run. But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my effort back a notch through zone 2 cardio, everything changed. The fitness epiphany also made me wonder, can regular ol' walking count as zone 2 cardio? I investigated.
Caminar o montar en bicicleta: Los entrenadores elijen el mejor entrenamiento para ganar resistencia, fuerza o perder peso: "Ambos ejercicios tienen ventajas"

1 week ago | runnersworld.com | Addison Aloian

La forma de caminar que es más que un ejercicio y ofrece muchos de los beneficios del entrenamiento por intervalos La ciencia desvela por qué correr 30 minutos al día marca la diferencia para la salud pasados los 50 años Ni running ni ciclismo: la ciencia desvela el ejercicio de cardio fácil y accesible que ayuda a vivir 7 años más Caminar ha crecido exponencialmente en popularidad con un auge de accesorios como las pesas tobilleras o para las muñecas y los chalecos lastrados.
These are all the eye creams dermatologists really use for dark circles

1 week ago | womenshealthmag.com | Brian Underwood |Sabrina Talbert |Addison Aloian

Best anti-fatigue eye creamPAYOT Hydra 24 + Regard Glacon ProsMetal ball applicator provides finger-free applicationCan be used for de-puffing, tooConsSmall tube empties quickly'Fatigue elevates stress hormone cortisol levels, which can swell blood vessels, making them more visible and resulting in dark circles,' says Dr. Young.
These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say

3 weeks ago | msn.com | Addison Aloian |Mallory Creveling

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

3 weeks ago | msn.com | Mallory Creveling |Addison Aloian

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Power training and strength training are very different - here’s which to choose to hit your goals

3 weeks ago | womenshealthmag.com | Addison Aloian

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types of training may look similar from the outside, but they have pretty different purposes.
Power Training Vs. Strength Training: Which Is More Effective?

3 weeks ago | womenshealthmag.com | Addison Aloian

Just like there are for each kind of workout, there are various types of training for . Two of the most common types: and . Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger, power training is more about making your muscles work faster, creating different results when it comes to your fitness, says exercise physiologist Rachelle A. Reed, PhD, ACSM-EP.
Los entrenadores explican cómo hacer este sencillo entrenamiento solo con pesa rusa para tonificar todo el cuerpo: "Combina cardio y fuerza"

1 month ago | womenshealthmag.com | Rachael Schultz |Addison Aloian

5 ejercicios de pilates para aliviar el dolor lumbar y cervical Soy entrenadora personal y recomiendo este ejercicio fácil de hacer en casa después de comer para reducir el nivel de azúcar en sangre en 10 minutos: “Me ha ayudado mucho a perder peso” Menor riesgo de sobrepeso y otros beneficios de caminar este número exacto de minutos al día según un neurólogo: "También mejora la salud mental"¿Un movimiento versátil que se adapta a cualquier entrenamiento de cuerpo completo?

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9 Apr 25

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Addison Aloian

Articles

How Important Is Zone 2 Cardio For Your Health, Really? Experts Reveal The Truth

WH Editors tested a bunch of compression shorts—and our top pick is only £21

Does Walking Count As Zone 2 Cardio? Experts Reveal The Truth

Caminar o montar en bicicleta: Los entrenadores elijen el mejor entrenamiento para ganar resistencia, fuerza o ​​perder peso: "Ambos ejercicios tienen ventajas"

These are all the eye creams dermatologists really use for dark circles

These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say

What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

Power training and strength training are very different - here’s which to choose to hit your goals

Power Training Vs. Strength Training: Which Is More Effective?

Los entrenadores explican cómo hacer este sencillo entrenamiento solo con pesa rusa para tonificar todo el cuerpo: "Combina cardio y fuerza"

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Caminar o montar en bicicleta: Los entrenadores elijen el mejor entrenamiento para ganar resistencia, fuerza o perder peso: "Ambos ejercicios tienen ventajas"