Akanksha Agnihotri

Delhi, India

Journalist at Hindustan Times

Lifestyle Journalist @httweets. Alumnus: IIMC'22

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Articles

‘We don’t fight, we feel nothing’: How emotionally disconnected marriages are fueling mental health epidemic in India

1 week ago | hindustantimes.com | Akanksha Agnihotri

In our rapidly evolving social landscape, conversations around mental health are finally getting the mainstream attention that they deserve. Yet it's surprising to see that we as a society often neglect one of the most potent triggers of this issue: marriages lacking emotional connection.
Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress

1 week ago | hindustantimes.com | Akanksha Agnihotri

In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from modern environmental stressors. Blue light from devices like laptops and smartphones can contribute to skin ageing, pigmentation, and dullness.
92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins

1 week ago | hindustantimes.com | Akanksha Agnihotri

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins. Combining discipline, a playful spirit, and natural techniques, Li is reshaping the way we think about senior health, both physically and mentally.
Doctor explains why so many Indians struggle to sleep and how to fix it: ‘Avoid blue light, binge-watching, cold beers’

1 week ago | hindustantimes.com | Akanksha Agnihotri

Summer's allure can mask a growing issue, the "summer of insomnia". This is compounded by a broader sleep crisis in India, as revealed by the Resmed Global Sleep Study 2025. The study found that 49 percent of Indians reported that they struggle to fall asleep at least three times a week, and many hesitate to seek help. Your seemingly harmless evening rituals, late-night screen time, binge-watching, and cold beer are likely key culprits.
Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey

1 week ago | hindustantimes.com | Akanksha Agnihotri

Struggling to lose weight can feel like an uphill battle, especially with so many diet fads and conflicting advice out there. But what if you had a personalised diet coach available 24/7, ready to craft a plan tailored just for you? That's exactly what one woman discovered when she turned to ChatGPT for help. Using this AI-powered tool, Anjani Bhoj followed a customised diet plan and successfully shed 5 kg in just one month. Check out the exact prompt she used to make it happen.
Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey

1 week ago | flipboard.com | Akanksha Agnihotri

4 hours agoYour Kidneys Will Thank You for Adding These 13 Foods to Your PlateYour kidneys deserve better. Help them by adding these healthy foods to your diet. You might not think about your kidneys often, but they're working hard 24/7 to keep you healthy. These two small organs filter waste, balance fluids and help regulate everything from blood pressure to red blood cell …3 hours agoGLP-1 Drugs Like Ozempic Are Widely Popular.
Novak Djokovic shares his wellness routine for staying fit at 38: ‘No coffee, fruit-based smoothies and outdoor sports’

1 week ago | hindustantimes.com | Akanksha Agnihotri

Novak Djokovic credits his remarkable tennis success to one key factor: wellness. As he sets his sights on capturing his elusive 25th Grand Slam title, the 38-year-old athlete remains deeply committed to both physical and emotional well-being. In a May 23 interview with digital creator and podcaster Ben Johnson, the tennis ace opened up about his intense wellness routine, one that keeps him mentally sharp and physically agile even after two decades at the top of the sport.
Gynaecologist explains how your menstrual health can reveal early signs of PCOS: 'Heavy bleeding isn't always normal'

1 week ago | hindustantimes.com | Akanksha Agnihotri

Your period isn't just a monthly checkpoint, it's one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such condition is Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood hormonal disorder that affects millions of women globally.
Bryan Johnson’s $2M a year anti-ageing routine includes 40 supplements, 18-hour fast, red light and no food after 11 PM

1 week ago | hindustantimes.com | Akanksha Agnihotri

Bryan Johnson, the 47-year-old tech entrepreneur turned dedicated biohacker, has made it his life’s mission to slow down or even reverse the ageing process. Through a strict daily regimen of medical testing, precision nutrition, exercise, and advanced therapies, he claims to have achieved the heart health of a 37-year-old, the lung capacity of an 18-year-old, and biological markers that defy his chronological age. (Also read: Extra virgin olive oil is 'better than Ozempic'?
Oncologist shares what most men miss about prostate cancer symptoms and how early screening can be life-saving

1 week ago | hindustantimes.com | Akanksha Agnihotri

Prostate cancer is one of the most common cancers among men, but spotting it early can make all the difference. Dr. Ravi Chandran K, Consultant, Uro Oncology and Robotic Surgery, Apollo Hospitals, Bangalore, shared with HT Lifestyle the key symptoms to watch for and treatment options that may help manage or even cure the disease.

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Akanksha Agnihotri @Akankshaa_Ht

8 May 25

RT @htlifeandstyle: Dubai Bling star Farhana Bodi on her fashion journey, beauty secrets and Cannes 2025 look: ‘My style is glam with soul’…

Akanksha Agnihotri @Akankshaa_Ht

8 Jun 24

Read my article in today's HT City! https://t.co/kKYtyXOQII

Akanksha Agnihotri @Akankshaa_Ht

13 Apr 24

Exploring Eid in old Bhopal: Where ancient Mughal architecture, historic markets and time-honoured food shops unite in celebration. https://t.co/puh6TGiq6w

Akanksha Agnihotri

Articles

‘We don’t fight, we feel nothing’: How emotionally disconnected marriages are fueling mental health epidemic in India

Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress

92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins

Doctor explains why so many Indians struggle to sleep and how to fix it: ‘Avoid blue light, binge-watching, cold beers’

Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey

Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey

Novak Djokovic shares his wellness routine for staying fit at 38: ‘No coffee, fruit-based smoothies and outdoor sports’

Gynaecologist explains how your menstrual health can reveal early signs of PCOS: 'Heavy bleeding isn't always normal'

Bryan Johnson’s $2M a year anti-ageing routine includes 40 supplements, 18-hour fast, red light and no food after 11 PM

Oncologist shares what most men miss about prostate cancer symptoms and how early screening can be life-saving

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X (formerly Twitter)