Alex Hutchinson

3 weeks ago | outsideonline.com | Alex Hutchinson

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to be backed by science, don’t hold up to scrutiny. But after making an initial splash in 2009 thanks to high-profile adherents like marathon star Paula Radcliffe, the first wave of high-quality studies supported the idea that beet juice really does improve endurance. After a decade, though, the bloom had partly faded.

3 weeks ago | flipboard.com | Alex Hutchinson

How many days a week should you run? - Canadian Running MagazineWe all want the magic number—how many hours a week should you run to get faster, go farther or just feel better? And while the answer isn’t …

3 weeks ago | aftenposten.no | Alex Hutchinson

Kan lange, rolige treningsøkter være nøkkelen til et langt liv og bedre helse slik flere hevder? Dette viser forskningen. Lege og podkaster Peter Attia hevder at sone 2-trening, som innebærer lange og relativt lette treningsøkter, er avgjørende for metabolskmetabolskKroppens forbrenning av næringsstoffer som sikrer energitilførsel og stoffer som er nødvendige for at kroppen skal fungere. helse. I mer enn ett tiår har det vært stor entusiasme for intervalltrening med høy intensitet.

4 weeks ago | outsideonline.com | Alex Hutchinson

The Nike Vaporfly 4% wasn’t shy about how much of a boost it claimed to give runners: the promise was right there in the name. When the shoe was released back in 2017, researchers at the University of Colorado published data showing that it improved athletes’ running economy (i.e., efficiency) by an average of 4 percent over the best marathon shoes at the time. Chaos—and a whole bunch of world records—ensued.

1 month ago | menshealthlatam.com | Alex Hutchinson

Te acomodas en una cabina de tu restaurante de comida rápida favorito. Estás a punto de pedir la hamburguesa, como siempre, cuando el mesero pasa con un pedido de pastel de carne para otra mesa. Se ve… interesante. Nunca lo has probado, y ahora te sientes tentado. ¿Pero qué tal si sabe horrible?