Alexa Mellardo

1 week ago | eatthis.com | Alexa Mellardo |Leah Groth

The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at bay by having a list of food you can load up on without worrying about gaining weight.

3 weeks ago | eatthis.com | Alexa Mellardo |Anna Bechtel

From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly one of our favorite actresses. She’s talented, funny, gorgeous, and clearly works hard to stay in top shape. The 57-year-old actress shared several of her fitness and wellness secrets, including yoga and meditation, and we’re all ears. Below, we’ve rounded up exactly how Nicole Kidman stays fit.

3 weeks ago | eatthis.com | Alexa Mellardo |Anna Bechtel

Working out has never looked so good. From Pilates to upper-body workouts to “shedding,” celebs like Jessica Alba, Khloé Kardashian, and many more A-listers work hard at staying fit. These stars are proof that one’s 40s are the new 20s. We’ve rounded up seven secrets that reveal how celebs stay fit and look so darned good in their 40s. Jessica Biel Does Pilates Jessica Biel, 43, loves doing Pilates to keep herself in shape—especially when it comes to training her abs.

3 weeks ago | eatthis.com | Alexa Mellardo |Anna Bechtel

Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter how many crunches you perform, progress is slow—if not non-existent. Fear not, because fitness maven Denise Austin shared some belly fat-melting tips for us on her blog, including the right way to slim down your middle and get rock-solid abs. From getting in your steps to a productive belly blast workout, here are five of Denise’s lifestyle tips to get you ready for bikini season—and beyond.

4 weeks ago | eatthis.com | Alexa Mellardo |Anna Bechtel

The start of each day is an essential time to make healthy choices—including what you drink. Your AM beverage of choice may be a cozy mug of French vanilla coffee or a refreshing iced matcha. However, there are many options worth exploring. We looked at what seven A-listers drink each morning to feel and look their absolute best. Check them out for fresh inspiration to kick up your morning routine.