Alexis Jones

3 weeks ago | elle.com | Alexis Jones |Talene Appleton

Ga naar:Moet ik cardiotraining voor of na krachttraining doen? Waarom gewichten normaal gesproken vóór cardio moeten komenMoet cardio ooit vóór krachttraining komen? Hoe vaak moet je cardio- en krachttraining doen? ##-5Kun je op dezelfde dag cardio en krachttraining doen? De eindconclusieVan alle discussies die er in de fitnesswereld bestaan, is het grote gesprek over cardio voor of na krachttraining een grote.

1 month ago | popsugar.com | Alexis Jones

HealthBreast CancerHealthGetty | stefanamerGetty | stefanamerNicole Seagriff was diagnosed with breast cancer at 26, more than three decades years earlier than the American Cancer Society's median age of 62. "I got genetic testing in 2012, which found I had a BRCA2 genetic mutation. I met with a high-risk oncologist who ordered an MRI. The MRI found the cancer," Seagriff told PS in a previous interview.

1 month ago | msn.com | Alexis Jones |Talene Appleton

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1 month ago | womenshealthmag.com | Alexis Jones |Talene Appleton

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different. How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining functional strength for everyday life to PBing in a marathon.

1 month ago | popsugar.com | Alexis Jones

HealthGrey's AnatomyJessica Brooks and Liliane Lathan/ABC via Getty ImagesJessica Brooks and Liliane Lathan/ABC via Getty ImagesDebbie Allen may play the steadfast and knowledgeable Catherine Avery on "Grey's Anatomy," but when diabetes struck her real-life family, no amount of preparation could ready her for the impact. Allen was introduced to diabetes at a young age. "They always called it sugar.