Alicia Munoz

1 month ago | mindbodygreen.com | Alicia Munoz

Image by Addictive Creatives / StocksyApril 17, 2025Have you ever had the urge to help someone you love, followed by a nagging feeling of doubt? Maybe you wondered, "Wait. Am I being supportive here—or am I enabling them?"If you've ever been in this situation and paused to think about it, that's a great sign. You're examining your motives in context, and you're reflecting on whether an impulse that appears to be "good" is genuinely the right thing to do in a particular situation.

2 months ago | psychotherapynetworker.org | Alicia Munoz

My first attempt at therapy, at age 22, was a bust. It was entirely my fault. I lied constantly—to my therapist, but also to myself. I was so invested in my facade of cheerful perfection (“Everything is going great! Thanks for asking!”) that I couldn’t bring myself to admit I was crying all the time. Ten years and a lot of self-reflection later, I gave therapy another try.

Feb 1, 2025 | mindbodygreen.com | Alicia Munoz

Image by mbg Creative / iStock, StocksyFebruary 01, 2025If you stumbled on a magic relationship lantern and a sex genie popped out and said, "I will grant you one wish," what would you ask for? There's a good chance many of us would wish for reliably hot sex. Sex, when it's good, can be powerfully satisfying. It's a joyful, life-affirming experience that touches all aspects of our humanity: physical, emotional, spiritual, and mental.

Feb 1, 2025 | mindbodygreen.com | Alicia Munoz

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Feb 1, 2025 | flipboard.com | Alicia Munoz

7 Uncomfortable Truths Grown Men Need To Understand About Women, According To PsychologyDespite being born in 1941, my dad was progressive when it came to gender. Maybe it was a lifetime spent in academia, or simply who he was, but my …