Alisa Bauman

Aug 26, 2024 | experiencelife.lifetime.life | Lauren Bedosky |Alisa Bauman |Sarah Tuff |Andrew Heffernan

You might push hard during exercise, but it’s the time between workouts when the real work happens. “Your body doesn’t become stronger on the days you work out; in fact, it becomes weaker,” says exercise physiologist Todd Buckingham, PhD, a visiting professor of exercise science at Michigan’s Grand Valley State University.