Alison Millington

Nov 22, 2024 | independent.co.uk | Ali Millington |Alison Millington

Christmas is a boozy time for many and alcohol consumption can be bad for your health for a variety of reasons, which is why the recommended weekly limit for men and women is 14 units. But even if you’re drinking within the recommended threshold, some alcoholic drinks can be full of more sugar (in syrups, flavouring, mixers and the alcohol itself) making them less of a smart choice if you’re conscious about your sugar intake.