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1 day ago | 
vitalityexplorers.substack.com | Allan Mishra
🛑 Stop Joint Pain Podcast 🎧 || Vitality Course WaitlistHere is a powerful quote from a new systematic review about about anterior cruciate ligament (ACL) tears:“Low Vitamin D Levels Increase the Risk of ACL Injuries and Hinder Postoperative Muscle Recovery.”A database analysis of 328,000 people found vitamin D deficiency increased the odds of suffering an ACL tear by 81%. Low vitamin D patients were also found to have a 28% increased risk of undergoing revision ACL surgery.
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2 days ago | 
vitalityexplorers.substack.com | Allan Mishra
đ STOP Joint Pain Podcast / Waitlist for Vitality Optimization CourseA new study investigated the complex interactions between physical activity, smart phone addiction, sleep quality and anxiety in over 500 college students.
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3 days ago | 
vitalityexplorers.substack.com | Allan Mishra
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1 week ago | 
vitalityexplorers.substack.com | Allan Mishra
Current time: 0:00 / Total time: -44:26Audio playback is not supported on your browser. Please upgrade. Yoga and Pain Management Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCASTBoost Testosterone to Battle PainEmerging research reveals testosterone as a natural pain shield for both men and women. Higher testosterone levels correlate with fewer pain sites, reduced inflammation, and improved muscle mass and joint function.
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1 week ago | 
vitalityexplorers.substack.com | Allan Mishra
Yoga and Pain Management Podcast || Dare To Be Vital BookNew research reveals a surprising truth: Testosterone may be your body’s natural pain shield—for both men and women. (See chart above)Musculoskeletal pain is not only about injuries and aging. It’s also about hormones. It is well known estrogen and testosterone levels decline as we age. Estrogen drops off rapidly after age 40 while testosterone declines at a slower rate.
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1 week ago | 
vitalityexplorers.substack.com | Allan Mishra
Yoga and Pain Management Podcast || Vitality Optimization Course WaitlistOur musculoskeletal system is comprised of bone, cartilage, ligaments and muscle. Degradation of the cartilage and underlying bone defines arthritis.Too often, however, we fail to optimize our muscle when we treat arthritis. Your knees, hips and other weight-bearing joints are protected spaces supported by a network of muscles. Strong muscles act like shock absorbers for these joints.
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1 week ago | 
vitalityexplorers.substack.com | Allan Mishra
Yoga and Pain Management Podcast || Vitality Optimization Course WaitlistI’ve taken care of thousands of shoulder patients during my career both operatively and non-operatively. New scientific data outlined in today’s post staggered me.
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1 week ago | 
vitalityexplorers.substack.com | Allan Mishra
Yoga, Pain and Pressure PodcastI am presently teaching a new course at Stanford Medical School called Vitality & Performance Optimization: 8 Weeks to Awesome. I will be sharing part of the course in with paid subscribers over the next two months every other week including some of the videos used to for the course. I’m also creating a public version of the course.
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2 weeks ago | 
vitalityexplorers.substack.com | Allan Mishra
Music is Magic and Top Time Tips Podcast || Vitality Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST1. The Transformative Power of Doing Something That Scares YouDr. Mishra shared a personal story about committing to 10 straight weeks of yoga despite his initial fear and inexperience. The practice not only improved his flexibility and posture but also deepened his connection to his body, mind, and a quiet community. His key message: challenge yourself—growth often hides behind fear.
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2 weeks ago | 
vitalityexplorers.substack.com | Allan Mishra
Music is Magic Podcast || Dare To Be Vital BookWe cannot avoid physical, mental, social and or spiritual pain. It is time to stop spending so much of our energy trying to evade it. We should instead figure out how to deal with it. Today’s post is a practical guide to minimizing the impact of pain on your vitality and performance. Here are six strategies to consider:Avoid Future Regret & PainSeek to make the best possible decisions in your life with the information and energy you have today.
