Allan Mishra
Founder at vitalityexplorers.com
Founder of https://t.co/6XCw5MXdlr and a Surgeon scientist seeking to enhance global vitality one person at a time.
Articles
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1 week ago |
vitalityexplorers.substack.com | Allan Mishra
Vitality Biomarker Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCASTVitamin D Acts Like a DNA Aging ShieldA four-year randomized trial of 1,000+ adults showed that 2,000 IU of vitamin D₃ daily preserved telomere length—the “plastic tips” on DNA—by the equivalent of three years of aging, while omega-3s and placebo had no effect. Purpose-Powered PerformanceTo outperform mere biomarkers, cultivate four intangibles: Purpose, Discipline, Intuition, and Composure.
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1 week ago |
vitalityexplorers.substack.com | Allan Mishra
๐ฅ Vitality Biomarker Podcast || ๐ Dare To Be Vital BookโOur findings underscore the potential benefits of vitamin D on biological aging and age-related diseases.โ That is the conclusion of a recently published study that investigated the value of vitamin D supplement on the length of telomeres. Telomeres are the like the tiny plastic caps at the ends of shoelaces. The caps help protect the laces from fraying while telomeres help protect your DNA from fraying.
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1 week ago |
vitalityexplorers.substack.com | Allan Mishra
π― Vitality Biomarker Podcast|| Dare To Be Vital BookDiscussing intangibles with Captain Chaby during my Stanford Vitality & Performance class helped me understand how important it is to address these often vague and hard to define skills. He outlined his top four in this previous Vitality Explorer post: Optimize Your IntangiblesHere are my top four most important intangible parameters: Purpose, Discipline, Intuition and Calmness.
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1 week ago |
vitalityexplorers.substack.com | Allan Mishra
Vitality Biomarker Podcast | Dare To Be Vital Book | TomChaby.comCaptain Tom Chaby and I recently recorded an episode of a Surgeon and a SEAL. The primary focus of our discussion was intangibles. These are characteristics and concepts that are difficult to define or understand. They cannot be measured with precision. Captain Chaby argues elite performance hinges less on visible skills and more on four cornerstone intangibles: Mindset, Discipline, Resilience and Leadership.
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2 weeks ago |
vitalityexplorers.substack.com | Allan Mishra
Current time: 0:00 / Total time: -44:33Audio playback is not supported on your browser. Please upgrade. Four Fantastic Friends Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST1. Your Nose Could Predict Your LifespanA reduced sense of smell is significantly linked to early death. In a large study, each misidentified scent increased mortality risk by 5%. Missing 10+ scents raised the risk by 67%, especially from neurodegenerative diseases.
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#Coldplay was HOT at Stanford Stadium this past weekend! https://t.co/45UM7bae24 https://t.co/AZcC1V4cDh
Treat yourself to a live event like the Coldplay concert at Stanford and watch your vitality SOAR. https://t.co/45UM7b9Gcw Follow the link to see videos from the amazing show. #ColdplayStanford #music #MondayMorning #vitality #performance https://t.co/36WsAokaMM
Learn about the INSANE benefits of exercise. Check out the Vitality Explorer Podcast with Dr. Allan Mishra to level up your vitality & performance. #exercise #vitality #performance https://t.co/wCAstTBQSI