Allan Mishra
Founder at vitalityexplorers.com
Founder of https://t.co/6XCw5MXdlr and a Surgeon scientist seeking to enhance global vitality one person at a time.
Articles
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3 weeks ago |
vitalityexplorers.substack.com | Allan Mishra
Current time: 0:00 / Total time: -39:09Audio playback is not supported on your browser. Please upgrade. āļø Vitamin D Protects DNA Podcast / VyVerse Vital Rounds WaitlistFIVE PRIMARY POINTS of the PODCASTPerfect Posture Powers You UpStand or sit tall (pull shoulder blades back) to boost brain blood flow, mood, stress resistance, and balance. Dr. Mishraās 15-sec āMatador Challengeā proves that consistency crushes complexity.
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3 weeks ago |
vitalityexplorers.substack.com | Allan Mishra
‚ėÄÔłŹ Vitamin D Protects DNA Podcast / VyVerse Vital Rounds WaitlistTurning medical information into meaningful action is challenging. A recently published study of 720 people found a group-based lifestyle coaching model was highly effective in helping improve health behaviors and mental well-being in vulnerable populations.
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3 weeks ago |
vitalityexplorers.substack.com | Allan Mishra
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3 weeks ago |
vitalityexplorers.substack.com | Allan Mishra
☀️Vitamin D Protects DNA Podcast / VyVerse VITALITY ROUNDS Wait ListI love live music. It feeds my soul. The mega popular band Coldplay played a stellar set of songs at the Stanford Stadium this past weekend. This was stop 195 on their multi-year world tour that has grossed over 1 billion dollars. Check out some of the many amazing songs the band played:There was a pulsing vibe in the stadium during the concert that cannot be replicated by listening to Coldplay on Spotify.
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1 month ago |
vitalityexplorers.substack.com | Allan Mishra
Vitality Biomarker Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCASTVitamin D Acts Like a DNA Aging ShieldA four-year randomized trial of 1,000+ adults showed that 2,000 IU of vitamin D₃ daily preserved telomere length—the “plastic tips” on DNA—by the equivalent of three years of aging, while omega-3s and placebo had no effect. Purpose-Powered PerformanceTo outperform mere biomarkers, cultivate four intangibles: Purpose, Discipline, Intuition, and Composure.
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#Coldplay was HOT at Stanford Stadium this past weekend! https://t.co/45UM7bae24 https://t.co/AZcC1V4cDh
Treat yourself to a live event like the Coldplay concert at Stanford and watch your vitality SOAR. https://t.co/45UM7b9Gcw Follow the link to see videos from the amazing show. #ColdplayStanford #music #MondayMorning #vitality #performance https://t.co/36WsAokaMM
Learn about the INSANE benefits of exercise. Check out the Vitality Explorer Podcast with Dr. Allan Mishra to level up your vitality & performance. #exercise #vitality #performance https://t.co/wCAstTBQSI