Allison Aubrey

Research from the @ClevelandClinic found a fourfold increase in cases during the COVID-19 lockdown—proof that high stress can have direct physical consequences. The good news? It's treatable. https://t.co/Ymt69AnzaZ

For years, #BMI has been the standard measure, but scientists say it’s not enough. Their new recommendations aim to provide a more accurate picture of health by incorporating additional metrics like waist circumference and body fat %. https://t.co/mzc3C05mWB

Some brands are swapping in natural alternatives, while others might just replace one artificial dye with another. Want to know what to look for on food labels? Read at the link: https://t.co/37DAIoJvaG

#BMI isn’t the best way to measure health. Here’s what experts now recommend: https://t.co/gYAaNnGQ8j

For years, #BMI (Body Mass Index) has been the go-to tool for assessing obesity, but it’s flawed—especially for people with more muscle. A new expert panel now recommends a more accurate approach: https://t.co/Ugccqpim4r

You’ve probably heard of rehab after surgery, but what about prehab? A growing body of research shows that preparing your body before surgery—through movement, nutrition, and mental strategies—can make a big difference. https://t.co/KvYF8jwZzf

Alcohol use is a leading preventable cause of #cancer, according to an advisory from the @Surgeon_General. Studies show a link to at least 7 types of cancer. The more people drink, the higher the risk. https://t.co/j77xq70Kar

It's been a year of high-profile #foodrecalls. Here's a guide to the situation, and tips on keeping your #food safe. Read my latest NPR piece with @publicbill: https://t.co/j5Vv88RyIc

A new study finds people who have a habit of eating a little dark chocolate — about an ounce per day — have a 21% lower risk of developing Type 2 diabetes, compared to people who don't consume it: https://t.co/aiQbjSM3ao

The latest in a string of food safety recalls, the CDC is recalling Mexican cucumbers due to a salmonella outbreak that has sickened at least 68 people in 19 states. https://t.co/h5cngjSpqm

A new study finds people who take weight-loss drugs also cut back on alcohol consumption. https://t.co/HZdjiiDuuO

One key to healthy #aging is to keep our minds sharp. And some of the best strategies to fend off dementia, stroke and even late-life depression come down to our daily habits. My latest NPR piece: https://t.co/3Q8n80W0W0

RT @LEAD_Coalition: You can reduce your risk of #dementia. Here's how to get started https://t.co/RHyrp2SiBo by @AubreyNPR @NPR #Alzheimer…

Robert F. Kennedy Jr. says President-elect Trump wants "measurable impacts" toward ending chronic disease within two years. About 60% of Americans suffer from at least one chronic disease. https://t.co/p5B9lZLTni

You can't eliminate #stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it. https://t.co/0DwtOgPT0y

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with #stress. https://t.co/LrVUi4TIWQ

With only a week to a divisive election it can be hard to talk #politics. #Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves. https://t.co/rLVZkYLBrc