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Allison Aubrey
Allison Aubrey @AubreyNPR
7 May 25

Forget where you left your keys? Can’t recall the name of that book you loved? Same here. A new study adds to the growing evidence that #taichi, isn’t just good for balance and stress—it can help preserve cognitive function and even delay dementia. https://t.co/gbnqjVHnMT

Allison Aubrey
Allison Aubrey @AubreyNPR
30 Apr 25

Loneliness doesn’t disappear overnight. But with small risks and simple acts of creativity and connection, it can start to shift. Dr. Jeremy Nobel, author of Project UnLonely, shares five research-backed ways to start reconnecting. https://t.co/7XEQ9qLSO2

Allison Aubrey
Allison Aubrey @AubreyNPR
29 Apr 25

If you deal with stress, researchers at @NUFeinbergMed found that you can actually train your brain to reduce it. Here's the skills you need to improve your mood: https://t.co/7sCYC0hMaJ