Allison Knott

1 week ago | aol.com | Allison Knott

Reviewed by Dietitian Karen Ansel, M.S., RDNOveractive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral therapy may all help manage symptoms. Urologists say a diet rich in fluids, fiber and antioxidants may also be beneficial. Whether you chugged too much water or held things in a little too long, we’ve all experienced that feeling when you just can’t get to the bathroom quickly enough.

2 weeks ago | eatingwell.com | Allison Knott

Red wine is often touted for its heart-healthy benefits, which is largely thanks to its high concentration of resveratrol-a polyphenol with potent antioxidant properties. "Studies suggest [resveratrol] may be helpful in lowering blood pressure, promoting weight loss and improving blood sugar levels by boosting insulin production and enhancing insulin's effectiveness," says Anne Danahy, MS, RDN. However, you don't have to drink red wine to reap the benefits of resveratrol.

2 weeks ago | aol.com | Allison Knott

Reviewed by Dietitian Kelli McGrane, M.S., RDResveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of resveratrol. For additional nutrients, it’s best to consume resveratrol through foods rather than wine.

2 weeks ago | eatingwell.com | Allison Knott

We've learned to expect memory slips or trouble completing basic tasks as we age. But these types of cognitive effects aren't always a normal part of aging. In some, they're a sign of a more serious condition known as dementia. "Dementia is a decline in brain function that leads to confusion, memory loss, mood changes and in some instances, loss or decline of bodily functions," says Laura M. Ali, M.S., RDN, LDN.

3 weeks ago | eatingwell.com | Allison Knott

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended five servings of produce a day and including a variety of sources helps you get in the vitamins, minerals, fiber and antioxidants your body needs to thrive. "There are some vegetables that have more nutrients than others.