Ally Head

3 weeks ago | marieclaire.co.uk | Ally Head

Emma Raducanu talks self care, bouncing back from injury and why there's more to life than tennisAs part of our Women in Sport special this summer, the British tennis pro shares life lessons from her already triumphant career. By Jenny Proudfoot

3 weeks ago | marieclaire.co.uk | Ally Head

I always loved movement as a kid. Sure, I wasn’t the most coordinated, and I often got a little intimidated by group games, but I loved dancing. I did disco dance to silver level, ballet to grade five, and even tried my hand at tap dance. My weekly lessons brought me joy, made me feel good, and meant I spent many a Saturday side stage at village fairs, ballet pumps on, waiting for my music cue. That was, until the age of around ten, when I started to feel self-conscious in a leotard.

3 weeks ago | marieclaire.co.uk | Amelia Yeomans |Ally Head

You've probably narrowed down exactly what you like to wear for your workout of choice, but finding the best gym layers to wear over the top of your core kit is where things get tricky. They may not seem like the most essential investment for day-to-day, but gym layers are far more valuable than you might think. From keeping you at the right temperature during your warm-ups to protecting against the elements when you're on your way to the gym, it pays to have some reliable basics at the ready.

1 month ago | cosmopolitan.com | Ally Head |Sophie Williams

For most uterus owners, periods are a monthly occurrence as regular—and annoying!—as rent. And between bleeding, PMS symptoms, and the cost of period products, it's not always a great time. But there's a very rare, even more uncomfortable phenomenon that some women can experience instead of a period—and people have recently been sharing their stories about it on TikTok. That phenomenon? A decidual cast.

1 month ago | ca.style.yahoo.com | Sophie-May Williams |Ally Head

Doctors Explain All About "Decidual Casts" Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."For most uterus owners, periods are a monthly occurrence as regular—and annoying!—as rent. And between bleeding, PMS symptoms, and the cost of period products, it's not always a great time.