Alyssa Sparacino

2 weeks ago | runnersworld.com | Alyssa Sparacino

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another grueling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes to this OG core exercise—at least when it comes to the number on the clock.

2 weeks ago | menshealth.com | Alyssa Sparacino

Ni plancha ni cardio, esta modalidad de pilates es perfecta para fortalecer y definir los abdominales y entrenar la resistencia La guía definitiva del culturista y leyenda de Mister Olympia Chris Bumstead con la mejor dieta para volumen: "Aumentar de peso siempre es recomendable" Los mejores ejercicios de entrenadores personales para eliminar la grasa abdominal: "Perder grasa requiere más que simplemente entrenar en el gimnasio" Ya conoces el dicho: Trabaja con más inteligencia, no con más...

2 weeks ago | menshealth.com | Alyssa Sparacino

Il viaggio nel mondo del fitness, a prescindere dal nostro livello di esperienza, può essere lungo, a volte faticoso e sicuramente richiede tanta, tantissima pazienza. A volte rimanere pazienti può essere una vera sfida, ma è molto importante ricordare che il percorso che porta al benessere psicofisico può richiedere più tempo del previsto e non solo non esistono scorciatoie, ma spesso non ci sono neanche regole uguali per tutti. Ma dopo quanto tempo si vedono i risultati dell'attività fisica?

3 weeks ago | menshealth.com | Alyssa Sparacino

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another gruelling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes to this OG core exercise – at least when it comes to the number on the clock.

3 weeks ago | yahoo.com | Alyssa Sparacino

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another grueling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes to this OG core exercise—at least when it comes to the number on the clock.