Alyssa Sparacino

2 months ago | menshealth.com | Alyssa Sparacino

Il viaggio nel mondo del fitness, a prescindere dal nostro livello di esperienza, può essere lungo, a volte faticoso e sicuramente richiede tanta, tantissima pazienza. A volte rimanere pazienti può essere una vera sfida, ma è molto importante ricordare che il percorso che porta al benessere psicofisico può richiedere più tempo del previsto e non solo non esistono scorciatoie, ma spesso non ci sono neanche regole uguali per tutti. Ma dopo quanto tempo si vedono i risultati dell'attività fisica?

2 months ago | menshealth.com | Alyssa Sparacino

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another gruelling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes to this OG core exercise – at least when it comes to the number on the clock.

2 months ago | yahoo.com | Alyssa Sparacino

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another grueling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes to this OG core exercise—at least when it comes to the number on the clock.

2 months ago | menshealth.com | Alyssa Sparacino |Cori Ritchey

El ingenioso truco de un entrenador personal para levantar 100 kilos en el press de banca Sentadilla o peso muerto, los entrenadores expertos explican qué ejercicio priorizar para desarrollar músculo: "Merecen un lugar en tu rutina" "Soy entrenador personal y conseguí una espalda perfecta y en forma de V cambiando este agarre"Todo hombre apasionado del levantamiento de peso entiende lo difícil que es calcular constantemente el peso total. ¿Acabas de hacer un peso muerto con un peso extra pesado?

2 months ago | menshealth.com | Alyssa Sparacino |Cori Ritchey

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke your PR. This is good for more than just bragging rights, too; to build muscle or get stronger, you need to be progressively overloading your muscles by increasing challenge in your strength training.