Alyssa Sparacino

3 days ago | menshealth.com | Alyssa Sparacino

El entrenador personal Ebenezer Samuel, sobre el número de flexiones necesarias para ganar músculo: "Las repeticiones de mala calidad son inútiles" El entrenador personal Sergio Peinado, sobre rutinas para marcar los abdominales: "No te agobies cuando te compares con otras personas con los abdominales más marcados que tú" Cómo quitarte la grasa lateral o lorzas de la cinturaEl ejercicio clásico de abdominales es un básico del entrenamiento.

4 days ago | onepeloton.com | Alyssa Sparacino

When it comes to core exercises, the focus is often on the “six-pack” muscles in the front of your body (the rectus abdominis), but that leaves the all-important obliques out of the equation. These core muscles that run along your trunk on either side are responsible for much more than the proverbial snatched waist. Obliques contribute to your balance and stability, as well as help you rotate, twist, and pivot—important factors for sports, including running, tennis, soccer, and everyday life.

1 week ago | runnersworld.com | Alyssa Sparacino

Ci sono tanti buoni motivi per camminare, al di là della necessità di spostarsi da un luogo all'altro. Da una maggiore energia e un sonno migliore alla riduzione dei rischi per la salute e alla perdita di peso, sarai sorpreso di quanto possa essere benefico camminare.

1 week ago | womenshealthmag.com | Alyssa Sparacino

Un estudio afirma que caminar a diario añade 10 años de vida si se hace de esta forma: "Mayor actividad física proporciona un aumento de la esperanza de vida" Ni levantar pesas ni caminar, el hábito diario más saludable que se puede adoptar es este: "Es especialmente importante a medida que envejeces" Cuántas calorías hay que quemar en cada máquina de cardio del gimnasio para bajar de peso según una entrenadora experta Hay muchísimas buenas razones para caminar, más allá de la necesidad de ir...

2 weeks ago | womenshealthmag.com | Alyssa Sparacino

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've probably performed more than your fair share over the years in the name of fitness. The beauty of sit-ups is their versatility: you can do them almost anywhere you want, and the exercise's simple bodyweight nature allows you to do multiple reps at once.