Alyssa Sybertz

1 week ago | closerweekly.com | Alyssa Sybertz

After growing up in Hawaii and moving to Boston for college, registered dietitian Kylie Sakaida quickly realized that healthy eating looked different for different groups of people. So when writing her first cookbook, So Easy So Good, she aimed to include simple dishes that also stay true to her lifestyle. “Many of the recipes are inspired by Asian flavors, which combine my favorite dishes from my culture and upbringing in Hawaii with a nutrition-conscious framework,” shares Sakaida.

1 week ago | womansworld.com | Melissa Gotthardt |Alyssa Sybertz |Jennifer Bringle |Abbey Bender

Keeping your bones strong and healthy is more important than ever, since women over 50 will develop osteoporosis. Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong bones not only protect you from fractures if you fall, but they also offer total body benefits. Higher bone density is associated with improved lung function, decreased back pain and even a lower risk of hearing loss.The good news?

1 week ago | yahoo.com | Alyssa Sybertz

After growing up in Hawaii and moving to Boston for college, registered dietitian Kylie Sakaida quickly realized that healthy eating looked different for different groups of people. So when writing her first cookbook, So Easy So Good, she aimed to include simple dishes that also stay true to her lifestyle. “Many of the recipes are inspired by Asian flavors, which combine my favorite dishes from my culture and upbringing in Hawaii with a nutrition-conscious framework,” shares Sakaida.

1 week ago | yahoo.com | Melissa Gotthardt |Alyssa Sybertz |Jennifer Bringle

Keeping your bones strong and healthy is more important than ever, since one in five women over 50 will develop osteoporosis. Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong bones not only protect you from fractures if you fall, but they also offer total body benefits. Higher bone density is associated with improved lung function, decreased back pain and even a lower risk of hearing loss.The good news?

1 week ago | singlecare.com | Alyssa Sybertz |Youssef Ghobrial

Key takeaways Glipizide is a Type 2 diabetes medication that stimulates insulin production to lower blood sugar. You should avoid alcohol, simple carbohydrates, processed foods, and sugary drinks when you take glipizide. Eating foods rich in protein, fiber, and healthy fats, plus exercising and taking glipizide 30 minutes before meals, can help maximize the effects.