Amber J Tresca

New York

Freelance Writer and Editor at Freelance

#UC '89, #jpouch '99. Creating evidence-based #IBD patient education to help you know more about IBD. Find #AboutIBDPodcast in any podcast app.

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Articles

Sauerkraut vs. Kimchi: Which One Is Better for Gut Health?

2 days ago | verywellhealth.com | Amber J Tresca

Sauerkraut and kimchi are both foods made from fermented cabbage, with the primary difference being that kimchi typically includes additional spices and ingredients. Both foods contain probiotics (beneficial microbes) and fiber and may benefit gut health. Jump to Key Takeaways.
Understanding the Differences Between IBS and Gallstones

2 weeks ago | verywellhealth.com | Amber J Tresca

Irritable bowel syndrome (IBS) and gallstones are common conditions that both cause abdominal pain and may cause diarrhea. People can have IBS and gallstones at the same time, but having one condition does not increase the risk of having the other. Jump to Key Takeaways.
GERD and IBS: Symptoms, Causes, and Treatment Options

2 weeks ago | verywellhealth.com | Amber J Tresca

Irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) are different conditions, but they may both occur in the same person. GERD affects the upper digestive system, while IBS affects the lower digestive tract, and each disorder has different diagnostic methods and treatments. GERD and IBS don't have overlapping symptoms because IBS affects the lower gastrointestinal (GI) tract and GERD is in the upper GI tract. They also have different causes and treatments.
How Many Times a Day Should You Poop?

3 weeks ago | verywellhealth.com | Amber J Tresca

People may have bowel movements anywhere from a few times a day to a few times a week and still be considered healthy. The average frequency is a spectrum rather than a single number. Jump to Key Takeaways. Everyone has their own personal "normal" when it comes to bowel movement frequency. Some people go daily, but others go a few times a week. You don't have to poop once a day to be on the "normal" spectrum. Knowing when bowel movements fall outside of what's considered normal is challenging.
IBS vs. Lactose Intolerance: How Can You Tell the Difference?

1 month ago | verywellhealth.com | Amber J Tresca

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms in the digestive system. They are separate conditions with differences in diagnosis and treatment, though people can have both. Jump to Key Takeaways. Lactose intolerance and irritable bowel syndrome have overlapping symptoms, most notably diarrhea and bloating. However, they have different causes and treatments.
SIBO vs IBS: How to Know Which One You Have

1 month ago | verywellhealth.com | Amber J Tresca

Both irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect the digestive tract. Both conditions cause some similar symptoms, including abdominal pain, bloating, changes in bowel movements, and gas, but differ significantly in causes, diagnosis, and treatment. Jump to Key Takeaways.
Kefir vs. Yogurt: Which Is the Better Probiotic for Your Gut?

1 month ago | verywellhealth.com | Amber J Tresca

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and multiply). Both are usually made with cow's milk, but animal and plant-based milk options exist. The probiotics in kefir and yogurt can support the gut microbiome (the community of bacteria, fungi, viruses, and other microorganisms in the gut).
IBS vs. Colon Cancer: Understanding the Differences

1 month ago | verywellhealth.com | Amber J Tresca

Colon cancer is a type of cancer (abnormal cells growing uncontrollably) that begins in the large intestine. Irritable bowel syndrome (IBS) is a disorder in how the brain and gut communicate and interact that affects the function, but not the tissues, of the gut. The two conditions share some symptoms. However, management and treatment are different. It is essential to consult a healthcare provider to diagnose the cause of digestive symptoms and receive appropriate treatment.
The Best Time to Eat Sauerkraut to Boost Your Gut Health

1 month ago | verywellhealth.com | Amber J Tresca

Fermented foods, such as sauerkraut, contain probiotics, which are helpful live bacteria. Adding probiotic bacteria to the digestive system through food or supplements may benefit health and support the gut microbiome (community of microorganisms such as bacteria, fungi, and viruses obes living in the digestive system). The time of day when sauerkraut is eaten for gut health is less important than how often.
How Long Can You Stay in a Sauna?

1 month ago | verywellhealth.com | Amber J Tresca

People new to saunas may wonder how long they should stay in a sauna for relaxation or health benefits. Though there are no set time limits for everyone, it's best to start with just a few minutes. You may stay for 20 minutes or longer if you use a sauna regularly. People with certain health conditions should discuss sauna use with their healthcare provider.