Amber Nelson

Contributor at Fit&Well

Writer at Freelance

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Articles

I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make

1 week ago | fitandwell.com | Amber Nelson

I’m the get-up-and-go type and if you’re anything like me you’ll know how easy it is not to leave yourself enough time for breakfast. Whether you’re heading out for a workout, just finishing one, or need something quick for your family, this handy pancake in a bowl recipe is a lifesaver.
This easy high-protein recipe is my favorite health-conscious weeknight dinner

2 months ago | fitandwell.com | Amber Nelson

I enjoy cooking most of the time, but life gets busy and I don’t always have the time to whip up something that requires shopping for ingredients I don't have to hand and an hour of cooking time. This protein turkey pasta with a twist has become my go-to weeknight meal when I'm in a hurry. It’s great for feeding a whole family, or meal prepping for the rest of the week. This pasta dish has a great balance of healthy carbs, fats and protein.
I'm a run coach and I refuse to run without these three things

2 months ago | fitandwell.com | Amber Nelson

When I first started running after a 100lb weight loss, I went out in clothes I already owned and some old shoes. As I began to compete in obstacle course, trail and then ultra races, I invested more time and money into the sport and worked my way through more gear than I care to mention, looking for that perfect combination of comfort and function.
If you've started running in 2025 you need to start prioritizing these three things

Feb 27, 2025 | fitandwell.com | Amber Nelson

Running is a great sport. You can start it at any age and fitness level, and it can be used to help you lose weight, meet people or just get outside and enjoy the fresh air. Whatever your reason for starting, there are a few things you should be sure to do to keep yourself from getting injured, make your running journey enjoyable and help prevent burnout. I should know—I learned the hard way.
Shoe Buyer's Guides Archives

Jan 3, 2024 | marathonhandbook.com | Paul Freary |Christine Albury |Sara Popović |Amber Nelson

our shoe editor picks all the best running shoes, across each category and for every type of runner, on the market right now That’s why we’ve designed this guide to help, with a list of the 10 best On running shoes available right now. Adidas running shoes have been at the top of the market for decades.