Amira Arasteh

London

Assistant editor @independent @theindybest Freelance food and travel writer Sass, sarcasm, ♏🦂 Lover of curly fries and would marry a clam

Articles

Think your daily cuppa is healthy? Some teas may be harming your gut

1 week ago | independent.co.uk | Amira Arasteh

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. From builder’s brew to saffron infusions, Amira Arasteh sips her way through black, green and herbal teas to uncover which ones truly support your gut, boost your brain and calm inflammation – and which might be doing more harm than goodFancy a cuppa? It’s the age-old question that sets everything in motion – from work meetings to family gatherings.
Save on top tried and tested models

1 week ago | msn.com | Amira Arasteh

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
I tried a daily shot of olive oil for days to see if it really did improve gut health

3 weeks ago | independent.co.uk | Amira Arasteh

In focusSwapping pricey supplements for a simple spoonful of extra virgin olive oil is the latest gut health trend going viral. Promising better digestion, clearer skin and reduced inflammation, it sounds too good to be true – so Amira Arasteh put it to the testThere’s always a new food or health trend doing the rounds on social media – and the latest one to go viral on TikTok is a surprisingly simple gut health improvement method.
What to cook for Nowruz, how - and why

2 months ago | standard.co.uk | Amira Arasteh

Growing up, Nowruz — or Persian New Year — was always celebrated in my home. It’s the kind of occasion where the food does most of the talking — as is the case with most of Persian culture. Falling on the spring equinox, it’s a time of renewal, family gatherings and, most importantly, an absolute feast.
Tesco Clubcard’s popular scheme returns and could earn shoppers £50 in bonus points

Feb 12, 2025 | msn.com | Amira Arasteh

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Tesco Clubcard’s popular scheme returns and could earn shoppers £50 in bonus points

Feb 12, 2025 | msn.com | Amira Arasteh

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Best IPL machines and laser hair-removal devices for 2025

Feb 6, 2025 | the-independent.com | Simon Calder |Amira Arasteh

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us? Cancel your next waxing appointment and throw out your razor, in favour of these tried-and-tested devicesAmira ArastehIf you are someone who chooses to remove their body hair, the quest for smooth skin is an ongoing battle we at IndyBest know all too well.
Best IPL machines and laser hair-removal devices for 2025 | The Independent

Feb 6, 2025 | independent.co.uk | Amira Arasteh

From Philips lumea 9000 series to the Foreo peach 2, these are the best IPL machines and hair-removal devices, reviewed – shop from Amazon, Argos and more
The basics on how to build muscle fast and the best exercises for it

Feb 4, 2025 | nzherald.co.nz | Scott Laidler |Amira Arasteh

Consistency, progressive overload, and proper recovery are key to building muscle efficiently. Photo / 123RFWhether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard to work out how best to reach your fitness goal.
Why Bordeaux wine is more budget-friendly than you think

Feb 1, 2025 | msn.com | Amira Arasteh

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.