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1 week ago | 
verywellhealth.com | Amy Brownstein
Fish oil is a go-to supplement for heart health. It's packed with omega-3 fatty acids like EPA and DHA, which are known for their anti-inflammatory benefits and ability to lower triglycerides. But what about cholesterol? Does adding fish oil to your diet help—or hurt—your numbers? Here's what happens to your cholesterol when you start taking fish oil, according to the latest research. Triglycerides are a type of fat the body uses for energy.
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1 week ago | 
verywellhealth.com | Amy Brownstein
Aging can create visible and internal changes, some of which may take years to appear. Antiaging supplements cannot reverse or stop aging. However, their antioxidant effects may help delay age-related conditions by reducing cell damage (oxidative stress) and inflammation. While most may be well-tolerated, little is known about antiaging supplements' long-term effects and benefits. Resveratrol is a natural antioxidant in foods like grapes, blueberries, and red wine.
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1 week ago | 
flipboard.com | Amy Brownstein
1 hour agoMarathoner, 77, who runs 50 miles a week reveals the 5 pillars of her diet and her must-have supplementsA septuagenarian marathon runner has shared the diet and supplements that keep her on her feet. Jeannie Rice, a veteran of the Boston, Tokyo and …9 hours agoMy Mom Friends and I Are Obsessed With These Gap Jeans That Feel Like SweatpantsThe hybrid pants are a hot topic in my mom group chat. I’m the mom group chat influencer by nature of what I do for a living.
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2 weeks ago | 
eatingwell.com | Amy Brownstein
Some dietary supplements are widely used to support health or reduce inflammation. However, not all supplements are suitable for everyone, especially if your goal is to lower inflammation. While certain nutrients and supplements may reduce inflammatory markers, others may have the opposite effect-raising levels of inflammatory markers or triggering an immune response that worsens inflammation. Before reaching for a new supplement, consider how it may affect inflammation in your body.
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2 weeks ago | 
verywellhealth.com | Amy Brownstein
Apple cider vinegar (ACV) is fermented apple juice. Crushed apples are fermented with bacteria and yeast until the juice becomes alcohol, then vinegar. ACV contains vinegar, B vitamins, and vitamin C. It is commonly used in cooking and salad dressing to bring acidity and brightness to dishes. Traditional medicine uses ACV to address a plethora of health conditions.
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3 weeks ago | 
yahoo.com | Amy Brownstein
Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design. "Key Takeaways"Most Americans consume more than the recommended 50 grams of added sugar per day. Over consuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, dental cavities and more. Talk to your healthcare team to be connected to a registered dietitian for individualized advice on how to reduce your added sugar intake.
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1 month ago | 
verywellhealth.com | Amy Brownstein |Suzanne Fisher
Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits. Specifically, fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two omega-3 fatty acids with health benefits, including supporting a healthy heart and brain. However, like all supplements and medications, fish oil supplements can produce side effects.
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1 month ago | 
verywellhealth.com | Amy Brownstein
Chondroitin sulfate is a relatively safe supplement used to support joint and cartilage health. Chondroitin sulfate has become increasingly popular for managing joint pain, particularly related to osteoarthritis (when the protective cartilage within the joints wears down over time). Research highlights chondroitin sulfate’s potential to alleviate pain and inflammation and support cartilage strength, mobility, bone health, and even eye health.
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1 month ago | 
eatingwell.com | Amy Brownstein
Key Takeaways:Strawberries are a popular and nutritious fruit that can help benefit your health. Nutrients in strawberries have anti-inflammatory properties and help support heart, brain and gut health. While strawberries are well-tolerated by most people, those with allergies or irritable bowel syndrome may need to avoid them. Strawberries are among the most nutritious fruits, packed with antioxidants and other essential nutrients beneficial for health.
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1 month ago | 
verywellhealth.com | Amy Brownstein
Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production increases in the evening when it gets dark. It reaches its peak in the middle of the night, typically between 2 a.m. and 4 a.m. Melatonin supplements are commonly taken as an over-the-counter treatment to help with falling asleep and sleeping longer.
