Amy Brownstein

3 days ago | verywellhealth.com | Amy Brownstein

Zinc is an essential trace mineral that plays a crucial role in maintaining health. It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and wound healing, among other essential functions. Jump to Key Takeaways. Zinc helps your immune system fight and remove pathogens. The body uses zinc to produce immune cells, and multiple steps in the immune response rely on it. Supplementing with zinc also reduces certain inflammatory markers.

3 days ago | verywellhealth.com | Amy Brownstein

Dark chocolateEggsFatty fish like salmon, mackerel, tuna, sardines, anchovies, and herringFermented foodsHerbs and spices like garlic, ginger, and turmericLeafy green vegetables like kale, spinach, and collardsLegumes such as garbanzos, beans, lentils, and peasLow-fat dairy productsNon-starchy vegetables, focusing on a variety of colors Nuts like walnutsOlive oilPlant-based protein sources, such as soy, nuts, seeds, and legumesSeeds such as chia, flax, hemp, pumpkin, and sunflowerWhole grains

4 days ago | eatingwell.com | Amy Brownstein

Vision is an essential component of overall health. Good eye health supports mobility and independence, enabling you to drive, go for a walk or run, play sports and enjoy your other favorite activities. While the best way to support eye health is by eating an overall balanced diet, some nutrients are especially important.

4 days ago | yahoo.com | Amy Brownstein

Key PointsTurmeric-Ginger Tahini Dip with vegetables is one of the best snacks for eye health. Brightly-colored vegetables provide carotenoids and vitamins E and C to support eye health. Pairing vegetables with a healthy source of fat, like tahini, enhances carotenoid absorption. Vision is an essential component of overall health. Good eye health supports mobility and independence, enabling you to drive, go for a walk or run, play sports and enjoy your other favorite activities.

4 days ago | verywellhealth.com | Amy Brownstein

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history. There is no one-size-fits-all amount for daily carbohydrate needs. Guidelines are as follows:The Acceptable Macronutrient Distribution Range (AMDR) recommends that carbohydrates make up 45% to 65% of daily calories, providing essential nutrients to lower chronic disease risk.