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2 weeks ago | 
verywellhealth.com | Amy Brownstein |Suzanne Fisher
Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits. Specifically, fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two omega-3 fatty acids with health benefits, including supporting a healthy heart and brain. However, like all supplements and medications, fish oil supplements can produce side effects.
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Jan 13, 2025 | 
msn.com | Amy Brownstein
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Jan 13, 2025 | 
verywellhealth.com | Amy Brownstein
By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for over 300 bodily functions and affects heart disease risk, blood pressure, type 2 diabetes, mental health (depression and anxiety), sleep, and cognitive health. Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms.
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Dec 20, 2024 | 
verywellhealth.com | Amy Brownstein
Seed oils are oils made from plant seeds. Home, restaurant, and food preparation facilities commonly use seed oils because of their versatility, high smoke point, and neutral flavor. Seed oils have become controversial due to their high omega-6 content. While research shows that omega-6 fatty acids are beneficial, particularly concerning heart health, concerns have arisen around the role of omega-6 fatty acids in inflammatory processes.
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Dec 10, 2024 | 
eatthis.com | Amy Brownstein |Olivia Tarantino
Pasta is a beloved comfort food, but dining out at chain restaurants can transform this classic dish into a nutritional nightmare. Creamy sauces, oversized portions, and indulgent toppings can turn a classic into an unhealthy dish loaded with excessive calories, saturated fats, and sodium. While a simple pasta dish can fit into a healthy diet, many restaurant offerings push the limits.
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Nov 7, 2024 | 
eatthis.com | Amy Brownstein |Olivia Tarantino
Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable sides, it's easier than ever to make balanced, low-calorie selections at Chick-fil-A. Whether you're counting calories, watching portions, or just looking for lighter options, knowing which items to pick can help you stick with your goals.
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Oct 31, 2024 | 
verywellhealth.com | Amy Brownstein
Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it can be challenging to prevent them. However, specific supplements for leg cramps may help manage them. In the United States, the Food and Drug Administration (FDA) does not regulate supplements like prescription medications. This means some supplement products may not contain what the label says.
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Oct 29, 2024 | 
eatthis.com | Amy Brownstein |Olivia Tarantino
Protein bars are a popular choice for a quick post-workout snack, a convenient bite on the go, or a stand-in during a busy day when a full meal isn't possible. They can fill nutritional gaps, curb hunger, and support health and fitness goals. However, not all protein bars live up to that promise, and some can be surprisingly unhealthy. Many popular brands pack their bars with added sugars, artificial sweeteners, and unhealthy fats.
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Oct 28, 2024 | 
verywellhealth.com | Amy Brownstein
Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing the skin to sunlight. However, factors such as geographic location and seasonality affect vitamin D levels. Some foods naturally contain vitamin D or are fortified with this essential nutrient. Still, most people do not get enough vitamin D, turning to supplements to fill nutrient gaps.
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Oct 28, 2024 | 
verywellhealth.com | Amy Brownstein
Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, such as difficulty falling asleep or decreased sleep duration. Poor sleep is linked to an increased risk of health conditions like heart disease and obesity. Sleep deprivation contributes to dangerous accidents and impacts the ability to participate fully in work and social life.
