Amy Dowrick

Oct 4, 2024 | womensfitness.co.uk | Amy Dowrick

Looking for a professional fitness tracker that brings confidence and style to your workouts? Enter the HUAWEI WATCH GT 5 Series – the first smartwatch to be equipped with the Huawei TruSense System, taking health and fitness tracking capabilities to new heights. The HUAWEI WATCH GT 5 Series inherits the stylish genetics of the HUAWEI GT Series – delivering bold, luxury looks that has helped establish it a wholly unique in the smartwatch world.

Sep 24, 2024 | womensfitness.co.uk | Amy Dowrick

From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to exercise was simple: burn calories with cardio, strengthen limbs with weights, then stretch – and repeat.

Jul 4, 2024 | womensfitness.co.uk | Amy Dowrick

You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of walking. But, by upping the speed and varying the way you walk, you can turn each stride you take into a calorie-burning move. Want to burn fat, tone your thighs or tighten your tum? Read on for tips on all these, plus how to get the best and fastest results from your walking workouts.

May 22, 2024 | flipboard.com | Amy Dowrick

0:111 hour agoRetiree to become 'accidental beekeeper' - after huge swarm appears in his gardenSWNS • 1hA retired engineer is set to become an accidental beekeeper - after deciding to keep a thousands-strong swarm that appeared in his garden. Dave Freiter and his neighbours were left gobsmacked when the huge colony turned up outside his home in Maidstone, Kent, and settled on his waste bin.

Apr 18, 2024 | womensfitness.co.uk | Amy Dowrick

When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But, actually, Palma is a total gem for those seeking a sunny, active escape, with plenty of downtime too. Women’s Fitness writer Lucy Gornall headed to Playa de Palma, just 16 minutes from the centre of Palma and a short 13 minute taxi journey from Palma airport.