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1 week ago | 
bcrf.org | Amy Maclin
Every person’s experience with breast cancer is as individual as they are—but whatever your diagnosis, breast cancer will almost certainly affect more than your breasts. The disease, treatment, and aftermath can cause a wide range of symptoms, both physical and psychological.
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Nov 5, 2024 | 
realsimple.com | Amy Maclin
For all too many of us, our morning ritual consists of gulping some caffeine, spritzing on a little dry shampoo, and sprinting out the door in a mild panic—which may get us to work on time, but doesn’t exactly set us up to be our most contented, creative, cordial (and non-cranky) selves. But what if you could turn that morning ritual into something more … ritualized? That is, a regular practice that fills your cup before the day ahead instead of draining it?
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Sep 3, 2024 | 
newsbreak.com | Amy Maclin
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Sep 3, 2024 | 
realsimple.com | Amy Maclin
Photo: the_burtons/Getty Images Even when it’s still 90 degrees outside, something about seeing September on the calendar can feel like a big WOMP-WOMP deep down in your soul. Summer’s winding down, the good cherries are gone, and now it’s time to sharpen your pencils and get back to routine. How can the season of hot-weather frolicking be over already? If you’re feeling an end-of-summer psychological sag (aka the September Scaries), you’re not the only one.
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Sep 3, 2024 | 
newsbreak.com | Amy Maclin
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Jul 26, 2024 | 
newsbreak.com | Amy Maclin
Welcome to NewsBreak, an open platform where diverse perspectives converge. Most of our content comes from established publications and journalists, as well as from our extensive network of tens of thousands of creators who contribute to our platform. We empower individuals to share insightful viewpoints through short posts and comments.
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Feb 26, 2024 | 
newsbreak.com | Amy Maclin |Naomi Barr
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Feb 26, 2024 | 
realsimple.com | Amy Maclin
Trending Videos We know what we’re supposed to do at bedtime: Draw the blackout curtains. Meditate. Avoid wine, screens, the fridge, and other fun stuff. Thing is, those classic bits of advice can be impractical for our overextended, underrested nation. Don’t (night) sweat it! What you actually need is advice for the real world—little tweaks to the standard strategies that can improve your rest without stressing you out. And here it is. Tired: Set boundaries around your bedtime.
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Feb 26, 2024 | 
yahoo.com | Amy Maclin |Naomi Barr
If you're tired of the same old sleep hygiene advice—Strict bedtimes! No screens!—check out this expert-approved guidance that actually works in the real world. We know what we’re supposed to do at bedtime: Draw the blackout curtains. Meditate. Avoid wine, screens, the fridge, and other fun stuff. Thing is, those classic bits of advice can be impractical for our overextended, underrested nation.
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Feb 22, 2024 | 
newsbreak.com | Amy Maclin
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