Amy Marturana Winderl
Writer and Editor at Freelance
writer+contributing editor covering health+fitness for SELF, Women’s Health, Men’s Health, Outside, Wondermind, & more. ACE-CPT, PRONatal cert, toddler mom.
Articles
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2 weeks ago |
healthcentral.com | Amy Marturana Winderl
Fitness has always been an integral part of personal trainer Craig Bedford‘s life. The gym was a place where he went to work hard and come away feeling his best. Which is why he was surprised when he woke up one morning after an evening training session almost 10 years ago and couldn’t get out of bed. “My mom had to come and yank my hand so I could sit up,” Bedford recalls. She had to help him get dressed, too—a foreign need for someone who was used to being physically fit and capable.
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3 weeks ago |
wondermind.com | Amy Marturana Winderl |Ashley Oerman
What's New Essay Here’s How I Keep Financial Shame From Holding Me Back Explainer How Much Does Therapy Actually Cost?
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3 weeks ago |
healthcentral.com | Amy Marturana Winderl
When it comes to bone health, multiple factors play a role in determining how strong your skeleton remains as you age. Genetics are a powerful force, and the diet and exercise habits you had during childhood and adolescence—when your bone health wasn’t so much as an afterthought—matter as well. Current exercise habits and dietary choices are also known to play a role in bolstering bones—good news, since choosing foods to eat and ones to avoid is something that’s entirely within your control.
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3 weeks ago |
healthcentral.com | Amy Marturana Winderl
Although osteoporosis is common—around 10 million people over age 50 have it—the condition is still misunderstood. To set the record straight, we spoke with Rachel Pessah-Pollack, M.D., an endocrinologist at NYU Langone Health in New York City, Alana C.
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3 weeks ago |
healthcentral.com | Amy Marturana Winderl
As if there isn’t already enough to think about health-wise as we age, as the years pile on, our bones often thin out. Yes, we’re talking about osteoporosis, a condition marked by low bone density—which essentially means that the minerals that make our bones solid and bolster them against breaks begin to deteriorate and don’t rebuild like they did in our youth, resulting in fragile bones that are prone to fractures.
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As a health reporter, I owe my sanity to experts who really take the time to talk through research with me and don't gloss over details because they think they're too scientific. Just interviewed one of those and it was so refreshing!
Trying to start posting more regularly… starting with a quick birthday reflection 🥳 Phew, What a Difference a Year Makes https://t.co/AISMWKfbU0
I tell my friends all the time that recycling plastic is actually a scam, but no one ever wants to believe me…
This sounds like fraud on an enormous scale. https://t.co/YbesddyhbV
