Amy Smith

London

Freelance Producer at Freelance

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Articles

Boosting Brain Health: Daily Habits That Keep Your Mind Sharp

1 week ago | yourcoffeebreak.co.uk | Amy Smith

Maintaining good brain health is essential for overall well-being, and it’s never too late to start taking steps toward better mental function. While there’s no magic pill to ensure a sharp mind, adopting simple daily habits can have a significant, long-term impact. By making small but consistent changes to your lifestyle, you can improve memory, enhance focus, and even reduce the risk of cognitive decline as you age.
As Per My Last Email… How Many of These 20 Very British “Polite-isms” Do You Use?

3 weeks ago | yourcoffeebreak.co.uk | Amy Smith

A new study has revealed as many of 83 percent of Britons admit they avoid confrontation at all costs. And boffins from Trinity College London have revealed the 20 most common “polite-isms” wheeled out on a daily basis, and what they really mean, with “Oooh, could I just squeeze past you?”, rather than “get out of my way”, coming top.
Younger Generations are Leading the Shift in Coffee Habits Five Years on from first Covid-19 Lockdown

1 month ago | yourcoffeebreak.co.uk | Amy Smith

New research suggests that younger UK consumers have permanently altered their coffee habits – five years on from the first Covid-19 pandemic lockdown. A survey commissioned by coffee roaster Matthew Algie found that 42% of Millennials (aged 28-43) and 43% of Gen Z (aged 16-27) say their coffee consumption has changed since the UK’s first lockdown on 23 March 2020. Nearly half of Millennials reported drinking more coffee than before the pandemic, while 45% of Gen Z said the same.
How to Make Divorce Less Stressful for You and Your Family

1 month ago | yourcoffeebreak.co.uk | Amy Smith

Divorce is one of the most challenging transitions in life. It brings emotional, legal, and financial upheaval, making it easy to feel overwhelmed. While there’s no way to make the process entirely stress-free, you can take steps to minimize the tension and uncertainty—for yourself and your family. The goal isn’t just to get through it; it’s to come out on the other side with as much stability and peace as possible. That starts with approaching the situation with clarity, support, and a plan.
Stocking Up for a Wedding? Here’s How to Buy Liquor the Smart Way

1 month ago | yourcoffeebreak.co.uk | Amy Smith

Planning a wedding comes with a million little details, and making sure you have enough alcohol is one of the big ones. You want to keep your guests happy and the party going, but you also don’t want to overspend or end up with stacks of leftover bottles you’ll never use. Whether you’re planning a small backyard wedding or a huge ballroom reception, getting the right amount of liquor at the best price takes some strategy.
Tips from an Expert Ahead of Stress Awareness Month: Daily Techniques to Calm the Nervous System

1 month ago | yourcoffeebreak.co.uk | Amy Smith

Are you overwhelmed? Stressed? Too busy? It makes sense that the key to minimizing stress is to first become aware of it. Workplace stress, the deadline stresses, the stress of every day life, the stress of being a parent or relationship stress. Whatever it might be, we can not change what we can not see. This is why April is Stress Awareness Month.
Is Egg Freezing Right for You? 7 Key Factors to Consider

2 months ago | yourcoffeebreak.co.uk | Amy Smith

Thinking about egg freezing? You’re not alone. More people are exploring this option as a way to keep future family planning flexible. Whether you’re focused on your career, haven’t found the right partner, or just want to give yourself more choices, egg freezing can be an empowering decision. But how do you know if it’s the right move for you? It’s a personal choice with plenty to consider, and understanding the key factors can help you make an informed decision with confidence.
5 Signs Your Date is Only After Sex

2 months ago | yourcoffeebreak.co.uk | Amy Smith

6 in 10 women have been dumped after Valentine’s Day — once the holiday pressure subsided, according to a survey by the dating app Flirtini. New research also reveals a worrying trend: Google searches for “is he using me or does he like me” have surged by 270% this month. Here, we break down five subtle but revealing nonverbal cues that could expose their true intentions—before it’s too late. 1.
How to Spot the Signs Your Cattle Need Tick Treatment-Before It’s Too Late

2 months ago | yourcoffeebreak.co.uk | Amy Smith

Ticks are more than just a nuisance for cattle—they’re a serious threat to their health, performance, and productivity. Left untreated, tick infestations can lead to disease, anaemia, weight loss, and even death in severe cases. The good news? If you know what to look for, you can take action before the problem gets out of hand. Here’s everything you need to know about spotting the signs that your cattle need tick treatment and what to do next.
The Numerous Advantages Of Finding A Private Doctor In London

2 months ago | yourcoffeebreak.co.uk | Amy Smith

Do you live in London and worry about waiting for hours, days, or even weeks to see a doctor during flu season through the NHS? Then worry no more, because booking an appointment with a private doctor in London could be your saving grace. It is no secret that private healthcare comes with multiple advantages. It also comes with bills addressed to you or your medical insurance. However, more and more people are choosing to pay out of pocket for their healthcare vs. getting it for free.

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