Amy Wilkinson

2 weeks ago | yahoo.com | Amy Wilkinson

The May debut of Thunderbolts marks actor Florence Pugh’s third turn as spy-assassin Yelena Belova. But for this latest film, she had a new secret weapon at her disposal: trainer Brendan Johnston. A former U.S. Marine and head U.S. personal trainer for Marvel Studios, Johnston has been whipping superheroes (or, should we say, their actor alter-egos) into shape for the past decade.

2 weeks ago | womenshealthmag.com | Amy Wilkinson

Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat more protein than what they're currently consuming. When it comes to protein timing, the hour of the day during which you consume protein doesn’t matter, in and of itself, quite as much as how you distribute your intake throughout the day. If you’re like most Americans, you’re probably getting the bulk of your protein at dinner.

3 weeks ago | womenshealthmag.com | Amy Wilkinson

2008年に放送された米リアリティ番組『The Real Housewives of NewYorkCity』のシーズン1で、大胆かつ生意気な主婦として一躍ときの人となったベセニー・フランケル。ややぶしつけで情報満載のTikTokや、自身が創業したフード＆カクテルブランド『Skinnygirl』で、その人気はいまも健在。べセニーは自分の意見をしっかり持っているだけでなく、それを正直に話すことも恐れない。最近では、彼女のイチ押しアイテムと率直な意見を集約したポータルサイト『TheList』をローンチした。 54歳になっても変わらず元気なベセニーを見ていると、どうやって健康を維持しているのか気になって仕方ない。そこで今回は、50代をハッピーに過ごすための5つの秘訣をベセニーが直々に教えてくれた。アメリカ版ウィメンズヘルスから詳しく見ていこう。 1．睡眠環境を徹底的に整える。...

3 weeks ago | farmersguardian.com | Amy Wilkinson

In your field: Amy Wilkinson - "Thank you to Nanny for helping me in my hour of need" Amy works on her family’s tenanted farm at Halsall, Lancashire. Working mainly with her dad, Amy farms 285 hectares (704 acres) of arable crops and 550 beef cross cattle which are all reared through to finishing. You can follow her on Instagram @amygingewilkinson Amy Wilkinson 12 May 2025 • 3 min read

1 month ago | womenshealthmag.com | Amy Wilkinson

The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly fantastic it feels to move my body the way I choose. Until recently, I had missed that upbeat girl and her endorphin-forward attitude. Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach.