Amy Wilkinson

1 week ago | thezoereport.com | Amy Wilkinson

There’s something primal about Tracy Anderson. You can feel it in the way she moves across the studio, like she’s channeling ancient energy directly from the Earth’s core through choreography. Indeed, her signature creation — the Tracy Anderson Method — often feels less like a workout class and more like an otherworldly ritual (albeit one set to thumping pop music). No cues are given. No words are spoken.

1 week ago | womenshealth.com.au | Amy Wilkinson

Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a more recent fan thanks to her informational and often-irreverent TikToks, you know at least a couple of things about the Skinnygirl founder. First off, she has opinions. Secondly, she is not afraid to share them.

2 weeks ago | womenshealthmag.com | Marissa Miller |Amy Wilkinson

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a key assist.

2 weeks ago | womenshealthmag.com | Amy Wilkinson

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a chalky substance into a glass of water? Or maybe it’s simply a hushed voice whispering “constipation.” It’s safe to say no one has ever accused fiber powder of having a sexy reputation.

2 weeks ago | womenshealthmag.com | Amy Wilkinson

Kate French’s most vivid memory from the inaugural WH cover shoot? The water temperature. “It was the coldest pool I’d ever been in,” she says. Shot by photographer Steven Lippman at a private residence in Malibu, California, in January 2005, the photo shoot called for Kate, then 20 years old, to fully submerge herself and pop out of the pool—over and over and over again. “I’m a water person—I surf and am used to the cold—but getting my head wet each time was an instant brain freeze,” she says.