an Ed.D

Nov 19, 2024 | primewomen.com | Bethany Johnson |Master’s degree |an Ed.D

We can all agree that we want to live a longer and healthier life, and it really isn’t that hard to do. Eating right, staying active, and incorporating self-care into our daily routines are easy and effective ways to be our best selves. However, sometimes, it’s good to get a reminder of other changes we can make to improve our lives and longevity. Here are four simple tips to help you lead a longer and healthier lifestyle.

Aug 2, 2023 | primewomen.com | Bethany Johnson |Master’s degree |an Ed.D

We are all guilty of thinking about numerous things at the same time. I picture it as multiple bubbles floating in our heads with titles like laundry, clean house, don’t forget doctor’s appointment, finish that report, get groceries, etc. We have all heard that women are naturally good at multitasking, and this supposedly benefits us.