Ana Gándara

1 week ago | vogue.co.uk | Ana Gándara |Davide Bussi

When you think of superfoods, a few probably come to mind first: açai berries (the antioxidant-rich purple fruits best enjoyed frozen and blended), kale, spinach and other leafy greens, nuts, avocados and (blessedly) dark chocolate. Two more that deserve a place on the list? Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from consistency to flavour to nutritional value.