Anahad O’Connor
Nutrition and Health Columnist at The Washington Post
Washington Post columnist & certified health and wellness junkie. Former @nytimes staff reporter. California based for @washingtonpost
Articles
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1 week ago |
sandiegouniontribune.com | Anahad O’Connor |Teddy Amenabar
By Anahad O’Connor and Teddy AmenabarThe Washington PostWhich is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.
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1 week ago |
dailyherald.com | Anahad O’Connor |Teddy Amenabar
Brown rice does contain more arsenic than white rice, but various cooking techniques can reduce the amount in the rice. Getty Images Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.
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1 week ago |
publico.pt | Anahad O’Connor |Teddy Amenabar
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2 weeks ago |
pressherald.com | Anahad O’Connor |Teddy Amenabar
Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins. Many studies have found that eating fiber-rich foods like brown rice and other whole grains is associated with a lower risk of developing heart disease, Type 2 diabetes, obesity and some cancers.
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2 weeks ago |
stuff.co.nz | Anahad O’Connor
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