Anahad O’Connor

San Francisco

Nutrition and Health Columnist at The Washington Post

Washington Post columnist & certified health and wellness junkie. Former @nytimes staff reporter. California based for @washingtonpost

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Articles

8 of the healthiest protein bars, according to nutrition experts

2 weeks ago | inquirer.com | Anahad O’Connor

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins, and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats, and seeds.
8 of the healthiest protein bars, according to nutrition experts

3 weeks ago | unionleader.com | Anahad O’Connor

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds.
8 of the healthiest protein bars, according to nutrition experts

3 weeks ago | phillytrib.com | Anahad O’Connor

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds.
We analyzed dozens of frozen pizzas. Here are the healthiest options.

1 month ago | inquirer.com | Anahad O’Connor

In many American households, frozen pizzas are a kitchen staple. That’s because frozen pizzas are tasty, convenient, and affordable. But many of them have a major downside: They’re ultra-processed. They’re frequently laden with salt, saturated fat, added sugars, and industrial additives like artificial flavors, synthetic preservatives, and emulsifiers.
Brown rice has more arsenic than white. Is it still the better choice?

1 month ago | sandiegouniontribune.com | Anahad O’Connor |Teddy Amenabar

By Anahad O’Connor and Teddy AmenabarThe Washington PostWhich is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.
Brown rice has more arsenic than white. Is it still the better choice?

1 month ago | dailyherald.com | Anahad O’Connor |Teddy Amenabar

Brown rice does contain more arsenic than white rice, but various cooking techniques can reduce the amount in the rice. Getty Images Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.
Arroz integral tem mais arsénico do que o branco. Mas ainda será uma escolha melhor?

1 month ago | publico.pt | Anahad O’Connor |Teddy Amenabar

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Brown rice has more arsenic than white. Is it still the better choice?

1 month ago | pressherald.com | Anahad O’Connor |Teddy Amenabar

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins. Many studies have found that eating fiber-rich foods like brown rice and other whole grains is associated with a lower risk of developing heart disease, Type 2 diabetes, obesity and some cancers.
Stuff

2 months ago | stuff.co.nz | Anahad O’Connor
Brown rice has more arsenic than white. Is it still the better choice?

2 months ago | eu.detroitnews.com | Anahad O’Connor |Teddy Amenabar

FOODAnahad O’Connor, Teddy AmenabarWashington PostView Comments Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.