
Anahad O’Connor
Nutrition and Health Columnist at The Washington Post
Washington Post columnist & certified health and wellness junkie. Former @nytimes staff reporter. California based for @washingtonpost
Articles
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2 weeks ago |
inquirer.com | Anahad O’Connor
Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins, and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats, and seeds.
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3 weeks ago |
unionleader.com | Anahad O’Connor
Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds.
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3 weeks ago |
phillytrib.com | Anahad O’Connor
Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds.
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1 month ago |
inquirer.com | Anahad O’Connor
In many American households, frozen pizzas are a kitchen staple. That’s because frozen pizzas are tasty, convenient, and affordable. But many of them have a major downside: They’re ultra-processed. They’re frequently laden with salt, saturated fat, added sugars, and industrial additives like artificial flavors, synthetic preservatives, and emulsifiers.
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1 month ago |
sandiegouniontribune.com | Anahad O’Connor |Teddy Amenabar
By Anahad O’Connor and Teddy AmenabarThe Washington PostWhich is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher levels of magnesium, potassium, iron and B vitamins.
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RT @DavidAKesslerMD: See you on June 17 at 6 PM. Please get tickets below. Thanks, @pattyjames and @anahadoconnor Dr. David Kessler: Diet,…

RT @cwclub: On June 17, @DavidAKesslerMD and moderator @anahadoconnor join us for a timely and lively talk on "Diet, Drugs and Dopamine" T…

RT @AlecStapp: Not sure how many people realize that battery storage already supplies 30% of California’s electricity demand at peak. Batt…