Ananda Eidelstein

1 week ago | realsimple.com | Betty Gold |Ananda Eidelstein |Samantha Cassetty

Photo: Getty Images Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think.

2 months ago | realsimple.com | Betty Gold |Ananda Eidelstein |Lisa Milbrand

Inflammation refers to your body's natural process of fending off things that could be harmful—injuries, infections, or toxins—in an attempt to heal itself. When something hurts our cells, we release chemicals that trigger a response from our immune system—including antibodies, proteins, and increased blood flow to the damaged area. In the case of acute inflammation (like a bruise or swelling from an injury), this doesn't linger for longer than a few days.

Nov 27, 2024 | realsimple.com | Ananda Eidelstein

Photo: Antonis Achilleos Hands On Time:20 minsTotal Time: 1 hr 5 minsServings:8 These savory breakfast rolls are the answer to your doughy and cheesy cravings. They're a perfect on-the-go breakfast to start your day with something green. The filling is a simple combination of blanched Swiss chard, crumbled feta cheese, and dill for brightness, plus a touch of onion powder for major flavor.

Nov 24, 2024 | realsimple.com | Ananda Eidelstein

Photo: Victor Protasio Hands On Time:20 minsTotal Time: 1 hrYield:48 puffs A subtle smokiness and just the right amount of pepper make these tender-on-the-inside, crispy-on-the-outside nibbles utterly irresistible. Gougères, a French pastry made from a simple dough called choux, are easy to make and even easier to infuse with flavor. They're normally served as an appetizer or snack, and although they are decadent warm, they're still divine at room temperature.

Nov 24, 2024 | realsimple.com | Ananda Eidelstein

Photo: Victor Protasio Hands On Time:20 minsTotal Time: 1 hr 15 minsYield:16 knots These gorgeous appetizers only look like they came from the hottest bakery in town. The secret is two supermarket shortcuts: puff pastry and jarred roasted red peppers. Start by making a flavorful roasted-red-pepper-and-walnut mixture inspired by muhammara, a bright and nutty Middle Eastern dip.